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Jam pie, shortbread crust with sour milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 348 kcal —
- Protein 4.4 g 9%
- Karbohidrat 53 g 19%
- Lemak 12 g 16%
- Lemak tepu 4.9 g 25%
- Serat 1.5 g 5%
- Gula 29 g —
- Natrium 227 mg 10%
- Kolesterol 10.3 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40.6 µg 5%
- Vitamin C 0.41 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.4 mg 9%
- Vitamin K 10 µg 8%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.35 mg 2%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 6.6 µg 2%
- Vitamin B12 0.04 µg 2%
Mineral
- Kalsium 25.2 mg 2%
- Zat besi 0.4 mg 2%
- Magnesium 14 mg 3%
- Fosforus 54.5 mg 4%
- Kalium 229 mg 5%
- Zink 0.35 mg 3%
- Kuprum 0.07 mg 8%
- Mangan 0.37 mg 16%
- Selenium 3.8 µg 7%
- Iodin 6.7 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 4.4 g | 53 g | 12 g |
| 50 g | 50 g | 174 | 2.2 g | 27 g | 6.2 g |
| 150 g | 150 g | 522 | 6.7 g | 80 g | 19 g |
| 200 g | 200 g | 696 | 8.9 g | 107 g | 25 g |
| 250 g | 250 g | 870 | 11 g | 133 g | 31 g |
Makanan serupa
- Jam pie shortbread crust368 kcal / 100 g
- Jam pie basic sweet dough low-fat milk304 kcal / 100 g
- Sweet shortbread pie crust with sour milk403 kcal / 100 g
- Rhubarb pie shortbread crust with sour milk295 kcal / 100 g
- Berry pie with quark filling shortbread crust231 kcal / 100 g
- Apple pie shortbread crust with sour milk315 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Berry pie with quark filling basic sweet dough low fat milk173 kcal / 100 g
- Apple pie shortbread crust197 kcal / 100 g
- Rhubarb pie shortbread crust257 kcal / 100 g
Soalan tentang Jam pie, shortbread crust with sour milk
Berapa kalori dalam 100 g Jam pie, shortbread crust with sour milk?
100 g Jam pie, shortbread crust with sour milk mengandungi 348 kcal, dengan 4.4 g protein, 53 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Jam pie, shortbread crust with sour milk?
50 g Jam pie, shortbread crust with sour milk mengandungi 174 kcal, dengan 2.2 g protein, 27 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 150 g Jam pie, shortbread crust with sour milk?
150 g Jam pie, shortbread crust with sour milk mengandungi 522 kcal, dengan 6.7 g protein, 80 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Jam pie, shortbread crust with sour milk?
200 g Jam pie, shortbread crust with sour milk mengandungi 696 kcal, dengan 8.9 g protein, 107 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 250 g Jam pie, shortbread crust with sour milk?
250 g Jam pie, shortbread crust with sour milk mengandungi 870 kcal, dengan 11 g protein, 133 g karbohidrat dan 31 g lemak.
Sumber: Fineli (Finland) 32279 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
