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Ham and pineapple pasta casserole, kokkikartano snellman, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 6.3 g 13%
- Karbohidrat 13 g 5%
- Lemak 6.7 g 9%
- Lemak tepu 3.8 g 19%
- Serat 0.6 g 2%
- Gula 2.8 g —
- Natrium 258 mg 11%
- Kolesterol 17 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38.6 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 8.1 µg 2%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 80.8 mg 6%
- Zat besi 0.67 mg 4%
- Magnesium 29.9 mg 7%
- Fosforus 148 mg 12%
- Kalium 166 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.1 mg 12%
- Mangan 0.57 mg 25%
- Selenium 4.6 µg 8%
- Iodin 7.6 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 6.3 g | 13 g | 6.7 g |
| 50 g | 50 g | 72 | 3.1 g | 6.4 g | 3.4 g |
| 150 g | 150 g | 215 | 9.4 g | 19 g | 10 g |
| 200 g | 200 g | 286 | 13 g | 26 g | 14 g |
| 250 g | 250 g | 358 | 16 g | 32 g | 17 g |
Makanan serupa
- Chicken-bacon pasta casserole kokkikartano snellman ready meal138 kcal / 100 g
- Chicken pasta casserole kokkikartano snellman ready meal132 kcal / 100 g
- Salmon pasta casserole kokkikartano snellman ready meal129 kcal / 100 g
- Macaroni and meat casserole industrial kokkikartano snellman ready meal113 kcal / 100 g
- Macaroni and meat casserole saarioinen/pirkka ready meal145 kcal / 100 g
- Pasta bolognese kokkikartano snellman ready meal142 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Lasagne bolognese kokkikartano snellman ready meal131 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Pasta carbonara hk via ready meal175 kcal / 100 g
Soalan tentang Ham and pineapple pasta casserole, kokkikartano snellman, ready meal
Berapa kalori dalam 100 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
100 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandungi 143 kcal, dengan 6.3 g protein, 13 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 50 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
50 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandungi 72 kcal, dengan 3.1 g protein, 6.4 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
150 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandungi 215 kcal, dengan 9.4 g protein, 19 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
200 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandungi 286 kcal, dengan 13 g protein, 26 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
250 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandungi 358 kcal, dengan 16 g protein, 32 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 32794 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
