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Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 112 kcal —
- Protein 23 g 46%
- Karbohidrat 0 g 0%
- Lemak 2.1 g 3%
- Serat 0 g 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23 g | 0 g | 2.1 g |
| 50 g | 50 g | 56 | 12 g | 0 g | 1.1 g |
| 150 g | 150 g | 168 | 35 g | 0 g | 3.2 g |
| 200 g | 200 g | 224 | 46 g | 0 g | 4.2 g |
| 250 g | 250 g | 280 | 58 g | 0 g | 5.3 g |
Makanan serupa
- Freshwater nile tilapia filet without skin without oil unsalted108 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Fillet ikan air tawardimasak, tanpa minyak, dengan garam141 kcal / 100 g
- Crustacean shrimp shelled without oil83 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Flounder filet78 kcal / 100 g
Soalan tentang Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Berapa kalori dalam 100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt mengandungi 112 kcal, dengan 23 g protein, 0 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt mengandungi 56 kcal, dengan 12 g protein, 0 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt mengandungi 168 kcal, dengan 35 g protein, 0 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt mengandungi 224 kcal, dengan 46 g protein, 0 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt mengandungi 280 kcal, dengan 58 g protein, 0 g karbohidrat dan 5.3 g lemak.
Sumber: tbca BRC0099E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
