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Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 108 kcal —
- Protein 22 g 44%
- Karbohidrat 0 g 0%
- Lemak 2.1 g 3%
- Serat 0 g 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 22 g | 0 g | 2.1 g |
| 50 g | 50 g | 54 | 11 g | 0 g | 1 g |
| 150 g | 150 g | 162 | 33 g | 0 g | 3.1 g |
| 200 g | 200 g | 216 | 44 g | 0 g | 4.1 g |
| 250 g | 250 g | 270 | 56 g | 0 g | 5.2 g |
Makanan serupa
- Freshwater nile tilapia filet without skin without oil112 kcal / 100 g
- Freshwater tucunare filet wirthout oil unsalted111 kcal / 100 g
- Fillet ikan air tawardimasak, tanpa minyak, tanpa garam, Brazil130 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean crab without oil and salt98 kcal / 100 g
- Mollusc oyster without oil and salt97 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
Soalan tentang Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Berapa kalori dalam 100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted mengandungi 108 kcal, dengan 22 g protein, 0 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted mengandungi 54 kcal, dengan 11 g protein, 0 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted mengandungi 162 kcal, dengan 33 g protein, 0 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted mengandungi 216 kcal, dengan 44 g protein, 0 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted mengandungi 270 kcal, dengan 56 g protein, 0 g karbohidrat dan 5.2 g lemak.
Sumber: tbca BRC0098E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
