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Cheese, feta cheese in oil, 22% fat, cow's milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 263 kcal —
- Protein 13 g 27%
- Karbohidrat 1.6 g 1%
- Lemak 22 g 28%
- Lemak tepu 11 g 56%
- Serat 0 g 0%
- Gula 1.6 g —
- Natrium 1330 mg 58%
- Kolesterol 47.5 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 161 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 10 µg 8%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 0.08 mg 0%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 58.9 µg 15%
- Vitamin B12 1.1 µg 44%
Mineral
- Kalsium 333 mg 26%
- Zat besi 0.24 mg 1%
- Magnesium 28.6 mg 7%
- Fosforus 267 mg 21%
- Kalium 48.5 mg 1%
- Zink 3.8 mg 35%
- Kuprum 0.06 mg 7%
- Mangan 0.04 mg 2%
- Selenium 21.5 µg 39%
- Iodin 12.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 13 g | 1.6 g | 22 g |
| 50 g | 50 g | 132 | 6.7 g | 0.8 g | 11 g |
| 150 g | 150 g | 395 | 20 g | 2.4 g | 33 g |
| 200 g | 200 g | 526 | 27 g | 3.2 g | 44 g |
| 250 g | 250 g | 658 | 33 g | 4 g | 55 g |
Makanan serupa
Soalan tentang Cheese, feta cheese in oil, 22% fat, cow's milk
Berapa kalori dalam 100 g Cheese, feta cheese in oil, 22% fat, cow's milk?
100 g Cheese, feta cheese in oil, 22% fat, cow's milk mengandungi 263 kcal, dengan 13 g protein, 1.6 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g Cheese, feta cheese in oil, 22% fat, cow's milk?
50 g Cheese, feta cheese in oil, 22% fat, cow's milk mengandungi 132 kcal, dengan 6.7 g protein, 0.8 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Cheese, feta cheese in oil, 22% fat, cow's milk?
150 g Cheese, feta cheese in oil, 22% fat, cow's milk mengandungi 395 kcal, dengan 20 g protein, 2.4 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 200 g Cheese, feta cheese in oil, 22% fat, cow's milk?
200 g Cheese, feta cheese in oil, 22% fat, cow's milk mengandungi 526 kcal, dengan 27 g protein, 3.2 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 250 g Cheese, feta cheese in oil, 22% fat, cow's milk?
250 g Cheese, feta cheese in oil, 22% fat, cow's milk mengandungi 658 kcal, dengan 33 g protein, 4 g karbohidrat dan 55 g lemak.
Sumber: Fineli (Finland) 33120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
