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Bun, high-fat, low-fat milk, bakery
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 328 kcal —
- Protein 7.6 g 15%
- Karbohidrat 47 g 17%
- Lemak 12 g 15%
- Lemak tepu 4.8 g 24%
- Serat 1.9 g 7%
- Gula 10 g —
- Natrium 139 mg 6%
- Kolesterol 21.8 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16.1 µg 2%
- Vitamin C 0.19 mg 0%
- Vitamin D 0.37 µg 2%
- Vitamin E 1.2 mg 8%
- Vitamin K 6.9 µg 6%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.79 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 34.4 µg 9%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 44.7 mg 3%
- Zat besi 0.63 mg 4%
- Magnesium 19.1 mg 5%
- Fosforus 102 mg 8%
- Kalium 141 mg 3%
- Zink 0.7 mg 6%
- Kuprum 0.1 mg 11%
- Mangan 0.31 mg 13%
- Selenium 7.6 µg 14%
- Iodin 17.6 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 7.6 g | 47 g | 12 g |
| 50 g | 50 g | 164 | 3.8 g | 23 g | 5.8 g |
| 150 g | 150 g | 492 | 11 g | 70 g | 18 g |
| 200 g | 200 g | 656 | 15 g | 94 g | 23 g |
| 250 g | 250 g | 820 | 19 g | 117 g | 29 g |
Makanan serupa
- Bun low-fat milk310 kcal / 100 g
- Bun low-fat low-fat milk287 kcal / 100 g
- Danish pastry low-fat milk363 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Doughnut fat-free milk310 kcal / 100 g
- Doughnut low-fat milk313 kcal / 100 g
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- Danish pastry vanilla custard whole milk337 kcal / 100 g
Soalan tentang Bun, high-fat, low-fat milk, bakery
Berapa kalori dalam 100 g Bun, high-fat, low-fat milk, bakery?
100 g Bun, high-fat, low-fat milk, bakery mengandungi 328 kcal, dengan 7.6 g protein, 47 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Bun, high-fat, low-fat milk, bakery?
50 g Bun, high-fat, low-fat milk, bakery mengandungi 164 kcal, dengan 3.8 g protein, 23 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 150 g Bun, high-fat, low-fat milk, bakery?
150 g Bun, high-fat, low-fat milk, bakery mengandungi 492 kcal, dengan 11 g protein, 70 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Bun, high-fat, low-fat milk, bakery?
200 g Bun, high-fat, low-fat milk, bakery mengandungi 656 kcal, dengan 15 g protein, 94 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Bun, high-fat, low-fat milk, bakery?
250 g Bun, high-fat, low-fat milk, bakery mengandungi 820 kcal, dengan 19 g protein, 117 g karbohidrat dan 29 g lemak.
Sumber: Fineli (Finland) 11124 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
