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Bun, gluten-free, home-made, water, contains wheat starch
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 320 kcal —
- Protein 1.2 g 2%
- Karbohidrat 62 g 23%
- Lemak 7 g 9%
- Lemak tepu 3.5 g 17%
- Serat 0.2 g 1%
- Gula 12 g —
- Natrium 153 mg 7%
- Kolesterol 28.9 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 78 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.5 mg 3%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 2.5 mg 15%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 28.6 µg 7%
- Vitamin B12 0.12 µg 5%
Mineral
- Kalsium 6.3 mg 0%
- Zat besi 3.6 mg 20%
- Magnesium 1.9 mg 0%
- Fosforus 23.3 mg 2%
- Kalium 26.5 mg 1%
- Zink 0.21 mg 2%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 1%
- Selenium 2.1 µg 4%
- Iodin 9.9 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 320 | 1.2 g | 62 g | 7 g |
| 50 g | 50 g | 160 | 0.6 g | 31 g | 3.5 g |
| 150 g | 150 g | 480 | 1.7 g | 94 g | 11 g |
| 200 g | 200 g | 640 | 2.3 g | 125 g | 14 g |
| 250 g | 250 g | 800 | 2.9 g | 156 g | 18 g |
Makanan serupa
Soalan tentang Bun, gluten-free, home-made, water, contains wheat starch
Berapa kalori dalam 100 g Bun, gluten-free, home-made, water, contains wheat starch?
100 g Bun, gluten-free, home-made, water, contains wheat starch mengandungi 320 kcal, dengan 1.2 g protein, 62 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 50 g Bun, gluten-free, home-made, water, contains wheat starch?
50 g Bun, gluten-free, home-made, water, contains wheat starch mengandungi 160 kcal, dengan 0.6 g protein, 31 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Bun, gluten-free, home-made, water, contains wheat starch?
150 g Bun, gluten-free, home-made, water, contains wheat starch mengandungi 480 kcal, dengan 1.7 g protein, 94 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Bun, gluten-free, home-made, water, contains wheat starch?
200 g Bun, gluten-free, home-made, water, contains wheat starch mengandungi 640 kcal, dengan 2.3 g protein, 125 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Bun, gluten-free, home-made, water, contains wheat starch?
250 g Bun, gluten-free, home-made, water, contains wheat starch mengandungi 800 kcal, dengan 2.9 g protein, 156 g karbohidrat dan 18 g lemak.
Sumber: Fineli (Finland) 33474 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
