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Buckwheat, boiled without salt
Kalori & fakta pemakanan
129
kalorikcal setiap 100 g
Protein4.8 g
Karbo24 g
Lemak0.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 129 kcal —
- Protein 4.8 g 10%
- Karbohidrat 24 g 9%
- Lemak 0.8 g 1%
- Lemak tepu 0.1 g 1%
- Serat 2.3 g 8%
- Gula 0.2 g —
- Natrium 1.4 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 9.8 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 1.5 mg 8%
- Magnesium 71.2 mg 17%
- Fosforus 128 mg 10%
- Kalium 184 mg 4%
- Zink 1 mg 9%
- Kuprum 0.25 mg 28%
- Mangan 0.6 mg 26%
- Selenium 2 µg 4%
- Iodin 2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 4.8 g | 24 g | 0.8 g |
| 50 g | 50 g | 65 | 2.4 g | 12 g | 0.4 g |
| 150 g | 150 g | 194 | 7.1 g | 36 g | 1.2 g |
| 200 g | 200 g | 258 | 9.5 g | 48 g | 1.6 g |
| 250 g | 250 g | 323 | 12 g | 61 g | 2 g |
Makanan serupa
- Buckwheat salt129 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Wheat grain boiled without salt118 kcal / 100 g
- Rice wholegrain boiled without salt145 kcal / 100 g
- Wheat grain salt119 kcal / 100 g
- Rice boiled without salt137 kcal / 100 g
- Barley pearl boiled with salt79 kcal / 100 g
- Millet boiled without salt143 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
Soalan tentang Buckwheat, boiled without salt
Berapa kalori dalam 100 g Buckwheat, boiled without salt?
100 g Buckwheat, boiled without salt mengandungi 129 kcal, dengan 4.8 g protein, 24 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Buckwheat, boiled without salt?
50 g Buckwheat, boiled without salt mengandungi 65 kcal, dengan 2.4 g protein, 12 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Buckwheat, boiled without salt?
150 g Buckwheat, boiled without salt mengandungi 194 kcal, dengan 7.1 g protein, 36 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 200 g Buckwheat, boiled without salt?
200 g Buckwheat, boiled without salt mengandungi 258 kcal, dengan 9.5 g protein, 48 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 250 g Buckwheat, boiled without salt?
250 g Buckwheat, boiled without salt mengandungi 323 kcal, dengan 12 g protein, 61 g karbohidrat dan 2 g lemak.
Sumber: Fineli (Finland) 1579 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
