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Rice, boiled without salt
Kalori & fakta pemakanan
137
kalorikcal setiap 100 g
Protein2.4 g
Karbo30 g
Lemak0.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 137 kcal —
- Protein 2.4 g 5%
- Karbohidrat 30 g 11%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 0.9 g 3%
- Gula 0.2 g —
- Natrium 3 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.06 µg 0%
- Tiamina (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.56 mg 4%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 5.6 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 4.2 mg 0%
- Zat besi 0.48 mg 3%
- Magnesium 13.6 mg 3%
- Fosforus 44 mg 4%
- Kalium 52 mg 1%
- Zink 0.52 mg 5%
- Kuprum 0.1 mg 12%
- Mangan 0.36 mg 16%
- Selenium 6 µg 11%
- Iodin 2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 2.4 g | 30 g | 0.3 g |
| 50 g | 50 g | 69 | 1.2 g | 15 g | 0.1 g |
| 150 g | 150 g | 206 | 3.6 g | 45 g | 0.4 g |
| 200 g | 200 g | 274 | 4.8 g | 61 g | 0.6 g |
| 250 g | 250 g | 343 | 6.1 g | 76 g | 0.7 g |
Makanan serupa
- Rice natural rice mixed rice and wild rice boiled without salt134 kcal / 100 g
- Rice long-grain boiled without salt147 kcal / 100 g
- Rice salt137 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
- Buckwheat boiled without salt129 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free boiled without salt100 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- Noodle132 kcal / 100 g
- Barley pearl boiled with salt79 kcal / 100 g
- Macaroni boiled without salt98 kcal / 100 g
Soalan tentang Rice, boiled without salt
Berapa kalori dalam 100 g Rice, boiled without salt?
100 g Rice, boiled without salt mengandungi 137 kcal, dengan 2.4 g protein, 30 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Rice, boiled without salt?
50 g Rice, boiled without salt mengandungi 69 kcal, dengan 1.2 g protein, 15 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Rice, boiled without salt?
150 g Rice, boiled without salt mengandungi 206 kcal, dengan 3.6 g protein, 45 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 200 g Rice, boiled without salt?
200 g Rice, boiled without salt mengandungi 274 kcal, dengan 4.8 g protein, 61 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Rice, boiled without salt?
250 g Rice, boiled without salt mengandungi 343 kcal, dengan 6.1 g protein, 76 g karbohidrat dan 0.7 g lemak.
Sumber: Fineli (Finland) 1370 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
