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Breakfast cereal, corn and buckwheat, top food sun flakes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 358 kcal —
- Protein 7 g 14%
- Karbohidrat 77 g 28%
- Lemak 1.5 g 2%
- Lemak tepu 0.2 g 1%
- Serat 3.3 g 12%
- Gula 6.3 g —
- Natrium 485 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 19.6 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 9.4 mg 1%
- Zat besi 1.7 mg 9%
- Magnesium 64.5 mg 15%
- Fosforus 131 mg 10%
- Kalium 190 mg 4%
- Zink 0.96 mg 9%
- Kuprum 0.27 mg 30%
- Mangan 0.47 mg 20%
- Selenium 6.5 µg 12%
- Iodin 1.8 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 7 g | 77 g | 1.5 g |
| 50 g | 50 g | 179 | 3.5 g | 38 g | 0.7 g |
| 150 g | 150 g | 537 | 10 g | 115 g | 2.2 g |
| 200 g | 200 g | 716 | 14 g | 153 g | 2.9 g |
| 250 g | 250 g | 895 | 17 g | 191 g | 3.6 g |
Makanan serupa
Soalan tentang Breakfast cereal, corn and buckwheat, top food sun flakes
Berapa kalori dalam 100 g Breakfast cereal, corn and buckwheat, top food sun flakes?
100 g Breakfast cereal, corn and buckwheat, top food sun flakes mengandungi 358 kcal, dengan 7 g protein, 77 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, corn and buckwheat, top food sun flakes?
50 g Breakfast cereal, corn and buckwheat, top food sun flakes mengandungi 179 kcal, dengan 3.5 g protein, 38 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, corn and buckwheat, top food sun flakes?
150 g Breakfast cereal, corn and buckwheat, top food sun flakes mengandungi 537 kcal, dengan 10 g protein, 115 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, corn and buckwheat, top food sun flakes?
200 g Breakfast cereal, corn and buckwheat, top food sun flakes mengandungi 716 kcal, dengan 14 g protein, 153 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, corn and buckwheat, top food sun flakes?
250 g Breakfast cereal, corn and buckwheat, top food sun flakes mengandungi 895 kcal, dengan 17 g protein, 191 g karbohidrat dan 3.6 g lemak.
Sumber: Fineli (Finland) 32081 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
