Know what’s on your plate
Tri-tip roast
Calories & nutrition facts
loin, bottom sirloin, boneless, lean, cooked, roasted
237
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.7 mg 3%
- Cholesterol 73.6 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.7 µg 112%
- Choline 104 mg 19%
Minerals
- Calcium 6.4 mg 0%
- Iron 2.8 mg 16%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 6.8 mg 61%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 34.1 µg 62%
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- Tip round roastround, beef, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174 kcal / 100 g
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- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted163 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
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Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 237 kcal, with 31 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 6152 · per 100 g · carbohydrate per EU label, fibre excluded
