Know what’s on your plate
Tri-tip roast
Calories & nutrition facts
loin, bottom sirloin butt, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 64%
- Choline 102 mg 19%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 211 mg 17%
- Potassium 340 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 30.9 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 27 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 155 | 23 g | 0 g | 7.1 g |
| 1 × roast | 569 g | 1036 | 152 g | 0 g | 48 g |
| 2 × oz | 170 g | 309 | 46 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 77 | 11 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 464 | 68 g | 0 g | 21 g |
| 4 × oz | 340 g | 619 | 91 g | 0 g | 28 g |
Similar foods
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Tip round roastround, beef, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted160 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal / 100 g
- Eye of round roastroast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted208 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 182 kcal, with 27 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Tri-tip roast?
1 × oz (85 g) of Tri-tip roast has 155 kcal, with 23 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × roast (569 g) of Tri-tip roast?
1 × roast (569 g) of Tri-tip roast has 1036 kcal, with 152 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 2 × oz (170 g) of Tri-tip roast?
2 × oz (170 g) of Tri-tip roast has 309 kcal, with 46 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Tri-tip roast?
½ × oz (42.5 g) of Tri-tip roast has 77 kcal, with 11 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Tri-tip roast?
3 × oz (255 g) of Tri-tip roast has 464 kcal, with 68 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Tri-tip roast?
4 × oz (340 g) of Tri-tip roast has 619 kcal, with 91 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 169571 · per 100 g · carbohydrate per EU label, fibre excluded
