Know what’s on your plate
T-bone steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 81%
- Choline 57.1 mg 10%
Minerals
- Calcium 18 mg 1%
- Iron 3.3 mg 18%
- Magnesium 21 mg 5%
- Phosphorus 215 mg 17%
- Potassium 261 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 25 g | 0 g | 19 g |
| 1 × oz | 85 g | 239 | 21 g | 0 g | 16 g |
| 1 × steak | 368 g | 1034 | 93 g | 0 g | 71 g |
| 2 × oz | 170 g | 478 | 43 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 119 | 11 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 717 | 64 g | 0 g | 49 g |
| 4 × oz | 340 g | 955 | 86 g | 0 g | 65 g |
Similar foods
- Beef T-bone steakraw211 kcal / 100 g
- Porterhouse steakseparable lean only, trimmed to 1/8" fat, select, raw145 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled304 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled207 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 0" fat, select, cooked, broiled206 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 281 kcal, with 25 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 239 kcal, with 21 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (368 g) of T-bone steak?
1 × steak (368 g) of T-bone steak has 1034 kcal, with 93 g protein, 0 g carbohydrate and 71 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 478 kcal, with 43 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 119 kcal, with 11 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 717 kcal, with 64 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 955 kcal, with 86 g protein, 0 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 173353 · per 100 g · carbohydrate per EU label, fibre excluded
