Know what’s on your plate
Sole
Calories & nutrition facts
fried
164
calorieskcal per 100 g
Protein24 g
Carbs2.7 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 24 g 49%
- Carbohydrate 2.7 g 1%
- Fat 6.2 g 8%
- Saturated fat 0.7 g 3%
- Fibre 0.1 g 0%
- Sugars 0.1 g —
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Sole filletgratinated141 kcal / 100 g
- Common solefried72 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Plaicefried147 kcal / 100 g
- Lenguado79 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Plaice filletfried or simmered112 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 164 kcal, with 24 g protein, 2.7 g carbohydrate and 6.2 g fat.
Source: portfir 847 · per 100 g · carbohydrate per EU label, fibre excluded
