Know what’s on your plate
Rye bread
Calories & nutrition facts
with sunflower seeds
223
calorieskcal per 100 g
Protein6.6 g
Carbs38 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 6.6 g 13%
- Carbohydrate 38 g 14%
- Fat 3 g 4%
- Saturated fat 0.3 g 1%
- Fibre 8.8 g 31%
- Sugars 1 g —
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Wholemeal rye breadwith sunflower seeds208 kcal / 100 g
- Wheat-rye bread with sunflower seeds> 50 % and < 90 % wheat237 kcal / 100 g
- Wheat rye breadwith seeds, 24% wholegrain270 kcal / 100 g
- Light rye breadcommercial253 kcal / 100 g
- Rye rollwith sunflower seeds281 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye, with sunflower seeds236 kcal / 100 g
- Wholemeal rye rollwith sunflower seeds268 kcal / 100 g
- Spelt breadwith sunflower seeds247 kcal / 100 g
- Wholemeal rye crispbreadwith sunflower seeds367 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 223 kcal, with 6.6 g protein, 38 g carbohydrate and 3 g fat.
Source: BLS (Germany) B226500 · per 100 g · carbohydrate per EU label, fibre excluded
