Know what’s on your plate
Rye bread
Calories & nutrition facts
reissumies, oululainen, fazer
272
calorieskcal per 100 g
Protein8.1 g
Carbs51 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 8.1 g 16%
- Carbohydrate 51 g 19%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.8 g 31%
- Sugars 2.1 g —
- Sodium 466 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.27 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 18.5 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24.2 mg 2%
- Iron 1.6 mg 9%
- Magnesium 46.6 mg 11%
- Phosphorus 146 mg 12%
- Potassium 278 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.22 mg 24%
- Manganese 1.1 mg 50%
- Selenium 3.1 µg 6%
- Iodine 4.8 µg 3%
Similar foods
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Rye toastfazer roast rolls260 kcal / 100 g
- Wheat toastwhite bread, oululainen reilu vehnäviipaleet, fazer269 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 272 kcal, with 8.1 g protein, 51 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 31811 · per 100 g · carbohydrate per EU label, fibre excluded
