Know what’s on your plate
Rye bread
Calories & nutrition facts
low-fodmap rye bread, fazer
287
calorieskcal per 100 g
Protein10 g
Carbs43 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 10 g 20%
- Carbohydrate 43 g 16%
- Fat 5.8 g 7%
- Saturated fat 1 g 5%
- Fibre 9 g 32%
- Sugars 1.4 g —
- Sodium 291 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.1 µg 1%
- Vitamin C 0.14 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 52.1 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37.8 mg 3%
- Iron 4 mg 22%
- Magnesium 122 mg 29%
- Phosphorus 365 mg 29%
- Potassium 413 mg 9%
- Zinc 3 mg 27%
- Copper 0.42 mg 46%
- Manganese 2.6 mg 112%
- Selenium 5.4 µg 10%
- Iodine 37 µg 25%
Similar foods
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
- Rye toastfazer230 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 287 kcal, with 10 g protein, 43 g carbohydrate and 5.8 g fat.
Source: Fineli (Finland) 34728 · per 100 g · carbohydrate per EU label, fibre excluded
