Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 20 g 25%
- Saturated fat 7.9 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.7 mg 35%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 84%
- Choline 60.2 mg 11%
Minerals
- Calcium 19 mg 1%
- Iron 3 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 207 mg 17%
- Potassium 255 mg 5%
- Zinc 4.1 mg 37%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 25.7 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 25 g | 0 g | 20 g |
| 1 × oz | 85 g | 241 | 21 g | 0 g | 17 g |
| 1 × steak | 417 g | 1184 | 104 g | 0 g | 83 g |
| 2 × oz | 170 g | 483 | 42 g | 0 g | 34 g |
| ½ × oz | 42.5 g | 121 | 11 g | 0 g | 8.4 g |
| 3 × oz | 255 g | 724 | 63 g | 0 g | 50 g |
| 4 × oz | 340 g | 966 | 85 g | 0 g | 67 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled257 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled233 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled313 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 284 kcal, with 25 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 241 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × steak (417 g) of Porterhouse steak?
1 × steak (417 g) of Porterhouse steak has 1184 kcal, with 104 g protein, 0 g carbohydrate and 83 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 483 kcal, with 42 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 121 kcal, with 11 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 724 kcal, with 63 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 966 kcal, with 85 g protein, 0 g carbohydrate and 67 g fat.
Source: USDA FoodData Central 168716 · per 100 g · carbohydrate per EU label, fibre excluded
