Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.73 mg 43%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 89%
- Choline 62.6 mg 11%
Minerals
- Calcium 19 mg 1%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 224 mg 18%
- Potassium 290 mg 6%
- Zinc 4.7 mg 42%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 29 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 28 g | 0 g | 11 g |
| 1 × oz | 85 g | 188 | 24 g | 0 g | 9.7 g |
| 1 × steak | 417 g | 922 | 115 g | 0 g | 47 g |
| 2 × oz | 170 g | 376 | 47 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 94 | 12 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 564 | 71 g | 0 g | 29 g |
| 4 × oz | 340 g | 751 | 94 g | 0 g | 39 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled257 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, cooked, broiled194 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 221 kcal, with 28 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 188 kcal, with 24 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × steak (417 g) of Porterhouse steak?
1 × steak (417 g) of Porterhouse steak has 922 kcal, with 115 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 376 kcal, with 47 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 94 kcal, with 12 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 564 kcal, with 71 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 751 kcal, with 94 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 168618 · per 100 g · carbohydrate per EU label, fibre excluded
