Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 90%
- Choline 65.9 mg 12%
Minerals
- Calcium 19 mg 1%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 224 mg 18%
- Potassium 291 mg 6%
- Zinc 4.7 mg 42%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 28 g | 0 g | 10 g |
| 1 × oz | 85 g | 181 | 24 g | 0 g | 8.8 g |
| 1 × steak | 421 g | 897 | 119 g | 0 g | 43 g |
| 2 × oz | 170 g | 362 | 48 g | 0 g | 18 g |
| ½ × oz | 42.5 g | 91 | 12 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 543 | 72 g | 0 g | 26 g |
| 4 × oz | 340 g | 724 | 96 g | 0 g | 35 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled211 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled178 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Beef flank steakseparable lean and fat, trimmed to 0" fat, all grades, cooked, broiled192 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 213 kcal, with 28 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 181 kcal, with 24 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × steak (421 g) of Porterhouse steak?
1 × steak (421 g) of Porterhouse steak has 897 kcal, with 119 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 362 kcal, with 48 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 91 kcal, with 12 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 543 kcal, with 72 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 724 kcal, with 96 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 168637 · per 100 g · carbohydrate per EU label, fibre excluded
