Know what’s on your plate
Oat porridge
Calories & nutrition facts
oat flakes, water, coconut milk, egg, banana, salt
65
calorieskcal per 100 g
Protein2.2 g
Carbs6.7 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 2.2 g 4%
- Carbohydrate 6.7 g 2%
- Fat 3 g 4%
- Saturated fat 1.8 g 9%
- Fibre 1 g 4%
- Sugars 3 g —
- Sodium 197 mg 9%
- Cholesterol 34.2 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.8 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.51 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 13.1 mg 1%
- Iron 0.85 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 55.2 mg 4%
- Potassium 120 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.31 mg 13%
- Selenium 3.8 µg 7%
- Iodine 17.1 µg 11%
Similar foods
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Apple and cinnamon oat porridgeoat flakes, elovena78 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Mixed-flake porridgewater, salt44 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 65 kcal, with 2.2 g protein, 6.7 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 34494 · per 100 g · carbohydrate per EU label, fibre excluded
