Know what’s on your plate
Lentils
Calories & nutrition facts
dried, raw
319
calorieskcal per 100 g
Protein23 g
Carbs51 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 23 g 45%
- Carbohydrate 51 g 19%
- Fat 1 g 1%
- Fibre 14 g 49%
- Sugars 1.8 g —
Similar foods
- Red lentilsdried, raw327 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Brown lentilscanned112 kcal / 100 g
- Pink mature lentil seedsdry358 kcal / 100 g
- Green lentilsdried, raw274 kcal / 100 g
- Chickpeasmature seeds, raw378 kcal / 100 g
- Pulsesaverage, dried335 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Mung beansmature seeds, raw347 kcal / 100 g
- Split peasdry, raw289 kcal / 100 g
Questions about Lentils
How many calories are in 100 g of Lentils?
100 g of Lentils has 319 kcal, with 23 g protein, 51 g carbohydrate and 1 g fat.
Source: CREA (Italy) 004500 · per 100 g · carbohydrate per EU label, fibre excluded
