Know what’s on your plate
Lentils
Calories & nutrition facts
cooked - 50% beans 50% water, with soy oil, onion and garlic, without salt
64
calorieskcal per 100 g
Protein3.8 g
Carbs7.2 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 3.8 g 8%
- Carbohydrate 7.2 g 3%
- Fat 1.4 g 2%
- Fibre 3.4 g 12%
Similar foods
- Brown lentilscanned112 kcal / 100 g
- Red lentilscooked101 kcal / 100 g
- Whole lentilscooked (without addition of fat and salt)111 kcal / 100 g
- Split lentilscooked (without addition of fat and salt)131 kcal / 100 g
- Lentil saladwith olive oil, unsalted85 kcal / 100 g
- Chickpeacooked (50% beans and 50% water), with soy oil, onion and garlic, without salt72 kcal / 100 g
- Common beanscooked (50% beans 50% water), with soy oil, onion and garlic, with salt80 kcal / 100 g
- Black turtle beanscooked (50% beans 50% water), with oil, onion and garlic, with salt73 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
- Pulsesaverage, cooked, without addition of fat and salt127 kcal / 100 g
Questions about Lentils
How many calories are in 100 g of Lentils?
100 g of Lentils has 64 kcal, with 3.8 g protein, 7.2 g carbohydrate and 1.4 g fat.
Source: tbca BRC0277T · per 100 g · carbohydrate per EU label, fibre excluded
