Know what’s on your plate
Lentils
Calories & nutrition facts
cooked, with bacon, with oil, onion and garlic, with salt
163
calorieskcal per 100 g
Protein9 g
Carbs12 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 9 g 18%
- Carbohydrate 12 g 4%
- Fat 7.6 g 10%
- Fibre 5.6 g 20%
Similar foods
- Red lentilsdried, raw327 kcal / 100 g
- Brown lentilsdried, raw324 kcal / 100 g
- Lentil saladwith olive oil, with salt85 kcal / 100 g
- Whole lentilscooked (without addition of fat and salt)111 kcal / 100 g
- Lentil stewwith bacon147 kcal / 100 g
- Chickpeacooked (50% beans and 50% water), with soy oil, onion and garlic, without salt72 kcal / 100 g
- Pulsesaverage, cooked, without addition of fat and salt127 kcal / 100 g
- Split lentilscooked (without addition of fat and salt)131 kcal / 100 g
- Mature lentil seedsboiled116 kcal / 100 g
- Green lentilsdried, boiled with salt127 kcal / 100 g
Questions about Lentils
How many calories are in 100 g of Lentils?
100 g of Lentils has 163 kcal, with 9 g protein, 12 g carbohydrate and 7.6 g fat.
Source: tbca BRC0120T · per 100 g · carbohydrate per EU label, fibre excluded
