Know what’s on your plate
Lamb leg
Calories & nutrition facts
new zealand, frozen, whole, lean, roasted
181
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 3 µg 10%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 7 mg 1%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 234 mg 19%
- Potassium 183 mg 4%
- Zinc 4 mg 37%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 4.2 µg 8%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb legwhole, frozen, roasted, lean and fat243 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Lamb leg chop / steaknew zealand, lean, raw126 kcal / 100 g
- Lamb leg jointroasted, lean and fat236 kcal / 100 g
- Lamb whole legroasted, lean only203 kcal / 100 g
- Sheep leglean, deep-frozen128 kcal / 100 g
- Lamb shouldernew zealand, frozen, whole, separable lean and fat, 3mm (1/8) trim, braised342 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, raw122 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 181 kcal, with 28 g protein, 0 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 3494 · per 100 g · carbohydrate per EU label, fibre excluded
