Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on english muffin, with bacon
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 14 g 28%
- Carbohydrate 17 g 6%
- Fat 14 g 18%
- Saturated fat 5.4 g 27%
- Fibre 1.4 g 5%
- Sugars 1.9 g —
- Sodium 574 mg 25%
- Cholesterol 163 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.93 mg 6%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.61 µg 25%
- Choline 109 mg 20%
Minerals
- Calcium 206 mg 16%
- Iron 2.3 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 219 mg 18%
- Potassium 161 mg 3%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Selenium 27.8 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 14 g | 17 g | 14 g |
| 1 × 1 large | 225 g | 574 | 32 g | 39 g | 31 g |
| 1 × 1 regular | 150 g | 383 | 21 g | 26 g | 21 g |
| 2 × 1 large | 450 g | 1148 | 63 g | 78 g | 62 g |
| ½ × 1 large | 112.5 g | 287 | 16 g | 19 g | 15 g |
| 3 × 1 large | 675 g | 1721 | 95 g | 116 g | 93 g |
| 4 × 1 large | 900 g | 2295 | 127 g | 155 g | 124 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg burritowith bacon260 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- English style muffinbacon, with cheese & egg, fast food chain224 kcal / 100 g
- Bacon egg and cheese english muffinfast foods, breakfast228 kcal / 100 g
- Griddle cake sandwichegg, cheese, and bacon272 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Sausage egg and cheese english muffinfast foods, breakfast286 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 255 kcal, with 14 g protein, 17 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 large (225 g) of Egg sandwich?
1 × 1 large (225 g) of Egg sandwich has 574 kcal, with 32 g protein, 39 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 regular (150 g) of Egg sandwich?
1 × 1 regular (150 g) of Egg sandwich has 383 kcal, with 21 g protein, 26 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 large (450 g) of Egg sandwich?
2 × 1 large (450 g) of Egg sandwich has 1148 kcal, with 63 g protein, 78 g carbohydrate and 62 g fat.
How many calories are in ½ × 1 large (112.5 g) of Egg sandwich?
½ × 1 large (112.5 g) of Egg sandwich has 287 kcal, with 16 g protein, 19 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 large (675 g) of Egg sandwich?
3 × 1 large (675 g) of Egg sandwich has 1721 kcal, with 95 g protein, 116 g carbohydrate and 93 g fat.
How many calories are in 4 × 1 large (900 g) of Egg sandwich?
4 × 1 large (900 g) of Egg sandwich has 2295 kcal, with 127 g protein, 155 g carbohydrate and 124 g fat.
Source: FNDDS (USDA) 34001320 · per 100 g · carbohydrate per EU label, fibre excluded
