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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 239 kcal —
- Protein 9,3 g 19%
- Kulhydrat 43 g 16%
- Fedt 2,1 g 3%
- Mættet fedt 0,6 g 3%
- Kostfibre 4,1 g 15%
- Sukkerarter 4,6 g —
- Natrium 265 mg 12%
- Kolesterol 2,7 mg 1%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 5,1 µg 1%
- C-vitamin 0,33 mg 0%
- D-vitamin 0,42 µg 2%
- E-vitamin 0,85 mg 6%
- K-vitamin 1,3 µg 1%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 2,8 mg 18%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 38,9 µg 10%
- B12-vitamin 0,14 µg 6%
Mineraler
- Calcium 69,9 mg 5%
- Jern 1,8 mg 10%
- Magnesium 58,8 mg 14%
- Fosfor 209 mg 17%
- Kalium 269 mg 6%
- Zink 1,7 mg 15%
- Kobber 0,24 mg 27%
- Mangan 1,3 mg 56%
- Selen 7,3 µg 13%
- Jod 27 µg 18%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9,3 g | 43 g | 2,1 g |
| 50 g | 50 g | 120 | 4,6 g | 22 g | 1 g |
| 150 g | 150 g | 359 | 14 g | 65 g | 3,1 g |
| 200 g | 200 g | 478 | 19 g | 86 g | 4,1 g |
| 250 g | 250 g | 598 | 23 g | 108 g | 5,2 g |
Lignende madvarer
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
Spørgsmål om Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Hvor mange kalorier er der i 100 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
100 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour indeholder 239 kcal, 9,3 g protein, 43 g kulhydrat og 2,1 g fedt.
Hvor mange kalorier er der i 50 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
50 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour indeholder 120 kcal, 4,6 g protein, 22 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 150 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
150 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour indeholder 359 kcal, 14 g protein, 65 g kulhydrat og 3,1 g fedt.
Hvor mange kalorier er der i 200 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
200 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour indeholder 478 kcal, 19 g protein, 86 g kulhydrat og 4,1 g fedt.
Hvor mange kalorier er der i 250 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
250 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour indeholder 598 kcal, 23 g protein, 108 g kulhydrat og 5,2 g fedt.
Kilde: Fineli (Finland) 1337 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
