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Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 265 kcal —
- Protein 9,5 g 19%
- Kulhydrat 49 g 18%
- Fedt 2,2 g 3%
- Mættet fedt 0,6 g 3%
- Kostfibre 4,5 g 16%
- Sukkerarter 2,6 g —
- Natrium 482 mg 21%
- Kolesterol 2 mg 1%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 3,8 µg 0%
- C-vitamin 0,24 mg 0%
- D-vitamin 0,31 µg 2%
- E-vitamin 0,84 mg 6%
- K-vitamin 1,5 µg 1%
- Thiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,4 mg 21%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 45,5 µg 11%
- B12-vitamin 0,1 µg 4%
Mineraler
- Calcium 56,4 mg 4%
- Jern 2,3 mg 13%
- Magnesium 62,6 mg 15%
- Fosfor 229 mg 18%
- Kalium 278 mg 6%
- Zink 1,9 mg 17%
- Kobber 0,29 mg 33%
- Mangan 1,3 mg 57%
- Selen 8,4 µg 15%
- Jod 22,1 µg 15%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 9,5 g | 49 g | 2,2 g |
| 50 g | 50 g | 133 | 4,8 g | 24 g | 1,1 g |
| 150 g | 150 g | 398 | 14 g | 73 g | 3,3 g |
| 200 g | 200 g | 530 | 19 g | 97 g | 4,5 g |
| 250 g | 250 g | 663 | 24 g | 122 g | 5,6 g |
Lignende madvarer
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
Spørgsmål om Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat
Hvor mange kalorier er der i 100 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
100 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat indeholder 265 kcal, 9,5 g protein, 49 g kulhydrat og 2,2 g fedt.
Hvor mange kalorier er der i 50 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
50 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat indeholder 133 kcal, 4,8 g protein, 24 g kulhydrat og 1,1 g fedt.
Hvor mange kalorier er der i 150 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
150 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat indeholder 398 kcal, 14 g protein, 73 g kulhydrat og 3,3 g fedt.
Hvor mange kalorier er der i 200 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
200 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat indeholder 530 kcal, 19 g protein, 97 g kulhydrat og 4,5 g fedt.
Hvor mange kalorier er der i 250 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
250 g Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat indeholder 663 kcal, 24 g protein, 122 g kulhydrat og 5,6 g fedt.
Kilde: Fineli (Finland) 1502 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
