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Egg sandwich on white bread, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 248 kcal —
- Protein 12 g 24%
- Kulhydrat 22 g 8%
- Fedt 12 g 15%
- Mættet fedt 4,7 g 23%
- Kostfibre 1 g 4%
- Sukkerarter 2,9 g —
- Natrium 455 mg 20%
- Kolesterol 170 mg 57%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 120 µg 13%
- C-vitamin 0 mg 0%
- D-vitamin 1,5 µg 8%
- E-vitamin 0,95 mg 6%
- K-vitamin 2,5 µg 2%
- Thiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,31 mg 24%
- Niacin (B3) 2,1 mg 13%
- B6-vitamin 0,09 mg 5%
- Folat (B9) 71 µg 18%
- B12-vitamin 0,53 µg 22%
- Kolin 111 mg 20%
Mineraler
- Calcium 251 mg 19%
- Jern 2,2 mg 12%
- Magnesium 21 mg 5%
- Fosfor 209 mg 17%
- Kalium 125 mg 3%
- Zink 1,3 mg 12%
- Kobber 0,06 mg 7%
- Selen 25,4 µg 46%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 12 g | 22 g | 12 g |
| 1 portion | 205 g | 508 | 25 g | 45 g | 25 g |
| 2 portioner | 410 g | 1017 | 49 g | 90 g | 49 g |
| ½ portion | 102,5 g | 254 | 12 g | 22 g | 12 g |
| 3 portioner | 615 g | 1525 | 74 g | 134 g | 74 g |
| 4 portioner | 820 g | 2034 | 98 g | 179 g | 99 g |
| 50 g | 50 g | 124 | 6 g | 11 g | 6 g |
| 150 g | 150 g | 372 | 18 g | 33 g | 18 g |
| 200 g | 200 g | 496 | 24 g | 44 g | 24 g |
| 250 g | 250 g | 620 | 30 g | 55 g | 30 g |
Lignende madvarer
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
Spørgsmål om Egg sandwich on white bread, with cheese
Hvor mange kalorier er der i 100 g Egg sandwich on white bread, with cheese?
100 g Egg sandwich on white bread, with cheese indeholder 248 kcal, 12 g protein, 22 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 1 portion (205 g) Egg sandwich on white bread, with cheese?
1 portion (205 g) Egg sandwich on white bread, with cheese indeholder 508 kcal, 25 g protein, 45 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i 2 portioner (410 g) Egg sandwich on white bread, with cheese?
2 portioner (410 g) Egg sandwich on white bread, with cheese indeholder 1017 kcal, 49 g protein, 90 g kulhydrat og 49 g fedt.
Hvor mange kalorier er der i ½ portion (102,5 g) Egg sandwich on white bread, with cheese?
½ portion (102,5 g) Egg sandwich on white bread, with cheese indeholder 254 kcal, 12 g protein, 22 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 3 portioner (615 g) Egg sandwich on white bread, with cheese?
3 portioner (615 g) Egg sandwich on white bread, with cheese indeholder 1525 kcal, 74 g protein, 134 g kulhydrat og 74 g fedt.
Hvor mange kalorier er der i 4 portioner (820 g) Egg sandwich on white bread, with cheese?
4 portioner (820 g) Egg sandwich on white bread, with cheese indeholder 2034 kcal, 98 g protein, 179 g kulhydrat og 99 g fedt.
Hvor mange kalorier er der i 50 g Egg sandwich on white bread, with cheese?
50 g Egg sandwich on white bread, with cheese indeholder 124 kcal, 6 g protein, 11 g kulhydrat og 6 g fedt.
Hvor mange kalorier er der i 150 g Egg sandwich on white bread, with cheese?
150 g Egg sandwich on white bread, with cheese indeholder 372 kcal, 18 g protein, 33 g kulhydrat og 18 g fedt.
Kilde: FNDDS (USDA) 34001110 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
