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Vegetable sandwich on white, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 147 kcal —
- Protein 5,8 g 12%
- Kulhydrat 18 g 7%
- Fedt 5,1 g 7%
- Mættet fedt 2,3 g 11%
- Kostfibre 1,4 g 5%
- Sukkerarter 3,9 g —
- Natrium 446 mg 19%
- Kolesterol 10 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 59 µg 7%
- C-vitamin 16,6 mg 18%
- D-vitamin 0,4 µg 2%
- E-vitamin 0,44 mg 3%
- K-vitamin 7,9 µg 7%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 1,8 mg 11%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 47 µg 12%
- B12-vitamin 0,17 µg 7%
- Kolin 10,8 mg 2%
Mineraler
- Calcium 186 mg 14%
- Jern 1,6 mg 9%
- Magnesium 17 mg 4%
- Fosfor 115 mg 9%
- Kalium 147 mg 3%
- Zink 0,73 mg 7%
- Kobber 0,08 mg 9%
- Selen 10,2 µg 19%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 5,8 g | 18 g | 5,1 g |
| 1 portion | 280 g | 412 | 16 g | 51 g | 14 g |
| 2 portioner | 560 g | 823 | 33 g | 102 g | 29 g |
| ½ portion | 140 g | 206 | 8,1 g | 26 g | 7,2 g |
| 3 portioner | 840 g | 1235 | 49 g | 153 g | 43 g |
| 4 portioner | 1120 g | 1646 | 65 g | 204 g | 57 g |
| 50 g | 50 g | 74 | 2,9 g | 9,1 g | 2,6 g |
| 150 g | 150 g | 221 | 8,7 g | 27 g | 7,7 g |
| 200 g | 200 g | 294 | 12 g | 37 g | 10 g |
| 250 g | 250 g | 368 | 15 g | 46 g | 13 g |
Lignende madvarer
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Vegetable sandwich on white120 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
Spørgsmål om Vegetable sandwich on white, with cheese
Hvor mange kalorier er der i 100 g Vegetable sandwich on white, with cheese?
100 g Vegetable sandwich on white, with cheese indeholder 147 kcal, 5,8 g protein, 18 g kulhydrat og 5,1 g fedt.
Hvor mange kalorier er der i 1 portion (280 g) Vegetable sandwich on white, with cheese?
1 portion (280 g) Vegetable sandwich on white, with cheese indeholder 412 kcal, 16 g protein, 51 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 2 portioner (560 g) Vegetable sandwich on white, with cheese?
2 portioner (560 g) Vegetable sandwich on white, with cheese indeholder 823 kcal, 33 g protein, 102 g kulhydrat og 29 g fedt.
Hvor mange kalorier er der i ½ portion (140 g) Vegetable sandwich on white, with cheese?
½ portion (140 g) Vegetable sandwich on white, with cheese indeholder 206 kcal, 8,1 g protein, 26 g kulhydrat og 7,2 g fedt.
Hvor mange kalorier er der i 3 portioner (840 g) Vegetable sandwich on white, with cheese?
3 portioner (840 g) Vegetable sandwich on white, with cheese indeholder 1235 kcal, 49 g protein, 153 g kulhydrat og 43 g fedt.
Hvor mange kalorier er der i 4 portioner (1120 g) Vegetable sandwich on white, with cheese?
4 portioner (1120 g) Vegetable sandwich on white, with cheese indeholder 1646 kcal, 65 g protein, 204 g kulhydrat og 57 g fedt.
Hvor mange kalorier er der i 50 g Vegetable sandwich on white, with cheese?
50 g Vegetable sandwich on white, with cheese indeholder 74 kcal, 2,9 g protein, 9,1 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 150 g Vegetable sandwich on white, with cheese?
150 g Vegetable sandwich on white, with cheese indeholder 221 kcal, 8,7 g protein, 27 g kulhydrat og 7,7 g fedt.
Kilde: FNDDS (USDA) 58200220 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
