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Vegetable sandwich on wheat, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 146 kcal —
- Protein 6,5 g 13%
- Kulhydrat 16 g 6%
- Fedt 5,2 g 7%
- Mættet fedt 2,2 g 11%
- Kostfibre 2,4 g 9%
- Sukkerarter 3,8 g —
- Natrium 443 mg 19%
- Kolesterol 10 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 59 µg 7%
- C-vitamin 16,7 mg 19%
- D-vitamin 0,4 µg 2%
- E-vitamin 0,49 mg 3%
- K-vitamin 9,7 µg 8%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,8 mg 11%
- B6-vitamin 0,12 mg 7%
- Folat (B9) 35 µg 9%
- B12-vitamin 0,17 µg 7%
- Kolin 13 mg 2%
Mineraler
- Calcium 170 mg 13%
- Jern 1,5 mg 9%
- Magnesium 27 mg 6%
- Fosfor 132 mg 11%
- Kalium 170 mg 4%
- Zink 0,89 mg 8%
- Kobber 0,1 mg 11%
- Selen 11,7 µg 21%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6,5 g | 16 g | 5,2 g |
| 1 portion | 280 g | 409 | 18 g | 45 g | 15 g |
| 2 portioner | 560 g | 818 | 36 g | 90 g | 29 g |
| ½ portion | 140 g | 204 | 9 g | 22 g | 7,3 g |
| 3 portioner | 840 g | 1226 | 54 g | 135 g | 44 g |
| 4 portioner | 1120 g | 1635 | 72 g | 179 g | 59 g |
| 50 g | 50 g | 73 | 3,2 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 9,7 g | 24 g | 7,9 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
| 250 g | 250 g | 365 | 16 g | 40 g | 13 g |
Lignende madvarer
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Spørgsmål om Vegetable sandwich on wheat, with cheese
Hvor mange kalorier er der i 100 g Vegetable sandwich on wheat, with cheese?
100 g Vegetable sandwich on wheat, with cheese indeholder 146 kcal, 6,5 g protein, 16 g kulhydrat og 5,2 g fedt.
Hvor mange kalorier er der i 1 portion (280 g) Vegetable sandwich on wheat, with cheese?
1 portion (280 g) Vegetable sandwich on wheat, with cheese indeholder 409 kcal, 18 g protein, 45 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 2 portioner (560 g) Vegetable sandwich on wheat, with cheese?
2 portioner (560 g) Vegetable sandwich on wheat, with cheese indeholder 818 kcal, 36 g protein, 90 g kulhydrat og 29 g fedt.
Hvor mange kalorier er der i ½ portion (140 g) Vegetable sandwich on wheat, with cheese?
½ portion (140 g) Vegetable sandwich on wheat, with cheese indeholder 204 kcal, 9 g protein, 22 g kulhydrat og 7,3 g fedt.
Hvor mange kalorier er der i 3 portioner (840 g) Vegetable sandwich on wheat, with cheese?
3 portioner (840 g) Vegetable sandwich on wheat, with cheese indeholder 1226 kcal, 54 g protein, 135 g kulhydrat og 44 g fedt.
Hvor mange kalorier er der i 4 portioner (1120 g) Vegetable sandwich on wheat, with cheese?
4 portioner (1120 g) Vegetable sandwich on wheat, with cheese indeholder 1635 kcal, 72 g protein, 179 g kulhydrat og 59 g fedt.
Hvor mange kalorier er der i 50 g Vegetable sandwich on wheat, with cheese?
50 g Vegetable sandwich on wheat, with cheese indeholder 73 kcal, 3,2 g protein, 8 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 150 g Vegetable sandwich on wheat, with cheese?
150 g Vegetable sandwich on wheat, with cheese indeholder 219 kcal, 9,7 g protein, 24 g kulhydrat og 7,9 g fedt.
Kilde: FNDDS (USDA) 58200240 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
