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Cheese sandwich, American cheese, on wheat bread
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 295 kcal —
- Protein 14 g 27%
- Kulhydrat 26 g 10%
- Fedt 14 g 17%
- Mættet fedt 6,9 g 34%
- Kostfibre 3,2 g 11%
- Sukkerarter 5 g —
- Natrium 848 mg 37%
- Kolesterol 36 mg 12%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 108 µg 12%
- C-vitamin 0,1 mg 0%
- D-vitamin 2,7 µg 14%
- E-vitamin 0,54 mg 4%
- K-vitamin 4,5 µg 4%
- Thiamin (B1) 0,25 mg 20%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 2,9 mg 18%
- B6-vitamin 0,13 mg 8%
- Folat (B9) 48 µg 12%
- B12-vitamin 0,61 µg 25%
- Kolin 23,8 mg 4%
Mineraler
- Calcium 532 mg 41%
- Jern 2,2 mg 12%
- Magnesium 45 mg 11%
- Fosfor 362 mg 29%
- Kalium 196 mg 4%
- Zink 1,8 mg 16%
- Kobber 0,12 mg 14%
- Selen 23,8 µg 43%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 14 g | 27 g | 14 g |
| 1 portion | 102 g | 301 | 14 g | 27 g | 14 g |
| 2 portioner | 204 g | 602 | 28 g | 54 g | 28 g |
| ½ portion | 51 g | 150 | 6,9 g | 14 g | 6,9 g |
| 3 portioner | 306 g | 903 | 42 g | 81 g | 41 g |
| 4 portioner | 408 g | 1204 | 56 g | 108 g | 55 g |
| 50 g | 50 g | 148 | 6,8 g | 13 g | 6,8 g |
| 150 g | 150 g | 443 | 20 g | 40 g | 20 g |
| 200 g | 200 g | 590 | 27 g | 53 g | 27 g |
| 250 g | 250 g | 738 | 34 g | 66 g | 34 g |
Lignende madvarer
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
Spørgsmål om Cheese sandwich, American cheese, on wheat bread
Hvor mange kalorier er der i 100 g Cheese sandwich, American cheese, on wheat bread?
100 g Cheese sandwich, American cheese, on wheat bread indeholder 295 kcal, 14 g protein, 27 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 1 portion (102 g) Cheese sandwich, American cheese, on wheat bread?
1 portion (102 g) Cheese sandwich, American cheese, on wheat bread indeholder 301 kcal, 14 g protein, 27 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 2 portioner (204 g) Cheese sandwich, American cheese, on wheat bread?
2 portioner (204 g) Cheese sandwich, American cheese, on wheat bread indeholder 602 kcal, 28 g protein, 54 g kulhydrat og 28 g fedt.
Hvor mange kalorier er der i ½ portion (51 g) Cheese sandwich, American cheese, on wheat bread?
½ portion (51 g) Cheese sandwich, American cheese, on wheat bread indeholder 150 kcal, 6,9 g protein, 14 g kulhydrat og 6,9 g fedt.
Hvor mange kalorier er der i 3 portioner (306 g) Cheese sandwich, American cheese, on wheat bread?
3 portioner (306 g) Cheese sandwich, American cheese, on wheat bread indeholder 903 kcal, 42 g protein, 81 g kulhydrat og 41 g fedt.
Hvor mange kalorier er der i 4 portioner (408 g) Cheese sandwich, American cheese, on wheat bread?
4 portioner (408 g) Cheese sandwich, American cheese, on wheat bread indeholder 1204 kcal, 56 g protein, 108 g kulhydrat og 55 g fedt.
Hvor mange kalorier er der i 50 g Cheese sandwich, American cheese, on wheat bread?
50 g Cheese sandwich, American cheese, on wheat bread indeholder 148 kcal, 6,8 g protein, 13 g kulhydrat og 6,8 g fedt.
Hvor mange kalorier er der i 150 g Cheese sandwich, American cheese, on wheat bread?
150 g Cheese sandwich, American cheese, on wheat bread indeholder 443 kcal, 20 g protein, 40 g kulhydrat og 20 g fedt.
Kilde: FNDDS (USDA) 14640004 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
