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Grilled cheese sandwich, cheddar cheese, on wheat bread

Kalorier og næringsindhold

366
kalorierkcal pr. 100 g
Protein14 g
Kulhydrat22 g
Fedt23 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 366 kcal —
  • Protein 14 g 29%
  • Kulhydrat 22 g 8%
  • Fedt 23 g 30%
  • Mættet fedt 11 g 56%
  • Kostfibre 2,8 g 10%
  • Sukkerarter 2,9 g —
  • Natrium 536 mg 23%
  • Kolesterol 53 mg 18%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 209 µg 23%
  • C-vitamin 0,1 mg 0%
  • D-vitamin 0,4 µg 2%
  • E-vitamin 1,3 mg 9%
  • K-vitamin 9 µg 8%
  • Thiamin (B1) 0,18 mg 15%
  • Riboflavin (B2) 0,27 mg 21%
  • Niacin (B3) 2,5 mg 16%
  • B6-vitamin 0,24 mg 14%
  • Folat (B9) 39 µg 10%
  • B12-vitamin 0,37 µg 15%
  • Kolin 18,6 mg 3%

Mineraler

  • Calcium 342 mg 26%
  • Jern 1,7 mg 9%
  • Magnesium 39 mg 9%
  • Fosfor 254 mg 20%
  • Kalium 128 mg 3%
  • Zink 2 mg 19%
  • Kobber 0,11 mg 12%
  • Selen 24,5 µg 45%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g36614 g22 g24 g
1 portion116 g42517 g25 g27 g
2 portioner232 g84933 g50 g54 g
½ portion58 g2128,4 g13 g14 g
3 portioner348 g127450 g75 g82 g
4 portioner464 g169867 g100 g109 g
50 g50 g1837,2 g11 g12 g
150 g150 g54922 g32 g35 g
200 g200 g73229 g43 g47 g
250 g250 g91536 g54 g59 g

Spørgsmål om Grilled cheese sandwich, cheddar cheese, on wheat bread

Hvor mange kalorier er der i 100 g Grilled cheese sandwich, cheddar cheese, on wheat bread?

100 g Grilled cheese sandwich, cheddar cheese, on wheat bread indeholder 366 kcal, 14 g protein, 22 g kulhydrat og 24 g fedt.

Hvor mange kalorier er der i 1 portion (116 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

1 portion (116 g) Grilled cheese sandwich, cheddar cheese, on wheat bread indeholder 425 kcal, 17 g protein, 25 g kulhydrat og 27 g fedt.

Hvor mange kalorier er der i 2 portioner (232 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

2 portioner (232 g) Grilled cheese sandwich, cheddar cheese, on wheat bread indeholder 849 kcal, 33 g protein, 50 g kulhydrat og 54 g fedt.

Hvor mange kalorier er der i ½ portion (58 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

½ portion (58 g) Grilled cheese sandwich, cheddar cheese, on wheat bread indeholder 212 kcal, 8,4 g protein, 13 g kulhydrat og 14 g fedt.

Hvor mange kalorier er der i 3 portioner (348 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

3 portioner (348 g) Grilled cheese sandwich, cheddar cheese, on wheat bread indeholder 1274 kcal, 50 g protein, 75 g kulhydrat og 82 g fedt.

Hvor mange kalorier er der i 4 portioner (464 g) Grilled cheese sandwich, cheddar cheese, on wheat bread?

4 portioner (464 g) Grilled cheese sandwich, cheddar cheese, on wheat bread indeholder 1698 kcal, 67 g protein, 100 g kulhydrat og 109 g fedt.

Hvor mange kalorier er der i 50 g Grilled cheese sandwich, cheddar cheese, on wheat bread?

50 g Grilled cheese sandwich, cheddar cheese, on wheat bread indeholder 183 kcal, 7,2 g protein, 11 g kulhydrat og 12 g fedt.

Hvor mange kalorier er der i 150 g Grilled cheese sandwich, cheddar cheese, on wheat bread?

150 g Grilled cheese sandwich, cheddar cheese, on wheat bread indeholder 549 kcal, 22 g protein, 32 g kulhydrat og 35 g fedt.

Kilde: FNDDS (USDA) 14640130 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet