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Tuna salad sandwich on wheat, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 232 kcal —
- Protein 12 g 23%
- Kulhydrat 14 g 5%
- Fedt 14 g 17%
- Mættet fedt 3,4 g 17%
- Kostfibre 1,9 g 7%
- Sukkerarter 3,1 g —
- Natrium 486 mg 21%
- Kolesterol 25 mg 8%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 40 µg 4%
- C-vitamin 0,5 mg 1%
- D-vitamin 0,8 µg 4%
- E-vitamin 0,74 mg 5%
- K-vitamin 28,6 µg 24%
- Thiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 4,6 mg 28%
- B6-vitamin 0,16 mg 10%
- Folat (B9) 30 µg 8%
- B12-vitamin 0,95 µg 40%
- Kolin 22,7 mg 4%
Mineraler
- Calcium 155 mg 12%
- Jern 1,6 mg 9%
- Magnesium 29 mg 7%
- Fosfor 158 mg 13%
- Kalium 165 mg 4%
- Zink 0,96 mg 9%
- Kobber 0,08 mg 9%
- Selen 31,6 µg 57%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 12 g | 14 g | 14 g |
| 1 portion | 300 g | 696 | 35 g | 42 g | 41 g |
| 2 portioner | 600 g | 1392 | 69 g | 84 g | 82 g |
| ½ portion | 150 g | 348 | 17 g | 21 g | 20 g |
| 3 portioner | 900 g | 2088 | 104 g | 125 g | 123 g |
| 4 portioner | 1200 g | 2784 | 139 g | 167 g | 163 g |
| 50 g | 50 g | 116 | 5,8 g | 7 g | 6,8 g |
| 200 g | 200 g | 464 | 23 g | 28 g | 27 g |
| 250 g | 250 g | 580 | 29 g | 35 g | 34 g |
Lignende madvarer
- Tuna salad sandwich on white with cheese233 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Tunsalatsandwichpå hvede217 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Spørgsmål om Tuna salad sandwich on wheat, with cheese
Hvor mange kalorier er der i 100 g Tuna salad sandwich on wheat, with cheese?
100 g Tuna salad sandwich on wheat, with cheese indeholder 232 kcal, 12 g protein, 14 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 1 portion (300 g) Tuna salad sandwich on wheat, with cheese?
1 portion (300 g) Tuna salad sandwich on wheat, with cheese indeholder 696 kcal, 35 g protein, 42 g kulhydrat og 41 g fedt.
Hvor mange kalorier er der i 2 portioner (600 g) Tuna salad sandwich on wheat, with cheese?
2 portioner (600 g) Tuna salad sandwich on wheat, with cheese indeholder 1392 kcal, 69 g protein, 84 g kulhydrat og 82 g fedt.
Hvor mange kalorier er der i ½ portion (150 g) Tuna salad sandwich on wheat, with cheese?
½ portion (150 g) Tuna salad sandwich on wheat, with cheese indeholder 348 kcal, 17 g protein, 21 g kulhydrat og 20 g fedt.
Hvor mange kalorier er der i 3 portioner (900 g) Tuna salad sandwich on wheat, with cheese?
3 portioner (900 g) Tuna salad sandwich on wheat, with cheese indeholder 2088 kcal, 104 g protein, 125 g kulhydrat og 123 g fedt.
Hvor mange kalorier er der i 4 portioner (1200 g) Tuna salad sandwich on wheat, with cheese?
4 portioner (1200 g) Tuna salad sandwich on wheat, with cheese indeholder 2784 kcal, 139 g protein, 167 g kulhydrat og 163 g fedt.
Hvor mange kalorier er der i 50 g Tuna salad sandwich on wheat, with cheese?
50 g Tuna salad sandwich on wheat, with cheese indeholder 116 kcal, 5,8 g protein, 7 g kulhydrat og 6,8 g fedt.
Hvor mange kalorier er der i 200 g Tuna salad sandwich on wheat, with cheese?
200 g Tuna salad sandwich on wheat, with cheese indeholder 464 kcal, 23 g protein, 28 g kulhydrat og 27 g fedt.
Kilde: FNDDS (USDA) 27550737 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
