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Fish sandwich, fried, on wheat bun, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 247 kcal —
- Protein 16 g 32%
- Kulhydrat 19 g 7%
- Fedt 11 g 14%
- Mættet fedt 4,3 g 22%
- Kostfibre 2,1 g 8%
- Sukkerarter 2,3 g —
- Natrium 468 mg 20%
- Kolesterol 42 mg 14%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 45 µg 5%
- C-vitamin 0 mg 0%
- D-vitamin 0,8 µg 4%
- E-vitamin 1 mg 7%
- K-vitamin 10,6 µg 9%
- Thiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,8 mg 24%
- B6-vitamin 0,2 mg 12%
- Folat (B9) 42 µg 11%
- B12-vitamin 1,1 µg 44%
- Kolin 46,1 mg 8%
Mineraler
- Calcium 193 mg 15%
- Jern 1,6 mg 9%
- Magnesium 37 mg 9%
- Fosfor 263 mg 21%
- Kalium 243 mg 5%
- Zink 1,1 mg 10%
- Kobber 0,09 mg 10%
- Selen 27,3 µg 50%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 16 g | 19 g | 11 g |
| 1 portion | 302 g | 746 | 48 g | 58 g | 33 g |
| 2 portioner | 604 g | 1492 | 96 g | 115 g | 66 g |
| ½ portion | 151 g | 373 | 24 g | 29 g | 17 g |
| 3 portioner | 906 g | 2238 | 144 g | 173 g | 100 g |
| 4 portioner | 1208 g | 2984 | 192 g | 231 g | 133 g |
| 50 g | 50 g | 124 | 7,9 g | 9,5 g | 5,5 g |
| 150 g | 150 g | 371 | 24 g | 29 g | 17 g |
| 200 g | 200 g | 494 | 32 g | 38 g | 22 g |
| 250 g | 250 g | 618 | 40 g | 48 g | 28 g |
Lignende madvarer
- Fish sandwich on wheat bun229 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese275 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
Spørgsmål om Fish sandwich, fried, on wheat bun, with cheese
Hvor mange kalorier er der i 100 g Fish sandwich, fried, on wheat bun, with cheese?
100 g Fish sandwich, fried, on wheat bun, with cheese indeholder 247 kcal, 16 g protein, 19 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 1 portion (302 g) Fish sandwich, fried, on wheat bun, with cheese?
1 portion (302 g) Fish sandwich, fried, on wheat bun, with cheese indeholder 746 kcal, 48 g protein, 58 g kulhydrat og 33 g fedt.
Hvor mange kalorier er der i 2 portioner (604 g) Fish sandwich, fried, on wheat bun, with cheese?
2 portioner (604 g) Fish sandwich, fried, on wheat bun, with cheese indeholder 1492 kcal, 96 g protein, 115 g kulhydrat og 66 g fedt.
Hvor mange kalorier er der i ½ portion (151 g) Fish sandwich, fried, on wheat bun, with cheese?
½ portion (151 g) Fish sandwich, fried, on wheat bun, with cheese indeholder 373 kcal, 24 g protein, 29 g kulhydrat og 17 g fedt.
Hvor mange kalorier er der i 3 portioner (906 g) Fish sandwich, fried, on wheat bun, with cheese?
3 portioner (906 g) Fish sandwich, fried, on wheat bun, with cheese indeholder 2238 kcal, 144 g protein, 173 g kulhydrat og 100 g fedt.
Hvor mange kalorier er der i 4 portioner (1208 g) Fish sandwich, fried, on wheat bun, with cheese?
4 portioner (1208 g) Fish sandwich, fried, on wheat bun, with cheese indeholder 2984 kcal, 192 g protein, 231 g kulhydrat og 133 g fedt.
Hvor mange kalorier er der i 50 g Fish sandwich, fried, on wheat bun, with cheese?
50 g Fish sandwich, fried, on wheat bun, with cheese indeholder 124 kcal, 7,9 g protein, 9,5 g kulhydrat og 5,5 g fedt.
Hvor mange kalorier er der i 150 g Fish sandwich, fried, on wheat bun, with cheese?
150 g Fish sandwich, fried, on wheat bun, with cheese indeholder 371 kcal, 24 g protein, 29 g kulhydrat og 17 g fedt.
Kilde: FNDDS (USDA) 27550415 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
