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Grilled cheese sandwich, reduced fat cheese, on wheat bread

Kalorier og næringsindhold

305
kalorierkcal pr. 100 g
Protein12 g
Kulhydrat25 g
Fedt16 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 305 kcal —
  • Protein 12 g 25%
  • Kulhydrat 25 g 9%
  • Fedt 16 g 21%
  • Mættet fedt 7,5 g 38%
  • Kostfibre 2,8 g 10%
  • Sukkerarter 5,6 g —
  • Natrium 734 mg 32%
  • Kolesterol 36 mg 12%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 185 µg 21%
  • C-vitamin 0,1 mg 0%
  • D-vitamin 2,1 µg 11%
  • E-vitamin 1,2 mg 8%
  • K-vitamin 9,1 µg 8%
  • Thiamin (B1) 0,19 mg 16%
  • Riboflavin (B2) 0,29 mg 22%
  • Niacin (B3) 2,6 mg 16%
  • B6-vitamin 0,25 mg 14%
  • Folat (B9) 38 µg 10%
  • B12-vitamin 0,38 µg 16%
  • Kolin 25,3 mg 5%

Mineraler

  • Calcium 277 mg 21%
  • Jern 1,7 mg 10%
  • Magnesium 41 mg 10%
  • Fosfor 388 mg 31%
  • Kalium 220 mg 5%
  • Zink 1,6 mg 14%
  • Kobber 0,11 mg 12%
  • Selen 18,8 µg 34%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g30512 g25 g16 g
1 portion116 g35414 g29 g19 g
2 portioner232 g70829 g57 g38 g
½ portion58 g1777,2 g14 g9,4 g
3 portioner348 g106143 g86 g57 g
4 portioner464 g141557 g114 g75 g
50 g50 g1536,2 g12 g8,1 g
150 g150 g45819 g37 g24 g
200 g200 g61025 g49 g33 g
250 g250 g76331 g62 g41 g

Spørgsmål om Grilled cheese sandwich, reduced fat cheese, on wheat bread

Hvor mange kalorier er der i 100 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?

100 g Grilled cheese sandwich, reduced fat cheese, on wheat bread indeholder 305 kcal, 12 g protein, 25 g kulhydrat og 16 g fedt.

Hvor mange kalorier er der i 1 portion (116 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?

1 portion (116 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread indeholder 354 kcal, 14 g protein, 29 g kulhydrat og 19 g fedt.

Hvor mange kalorier er der i 2 portioner (232 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?

2 portioner (232 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread indeholder 708 kcal, 29 g protein, 57 g kulhydrat og 38 g fedt.

Hvor mange kalorier er der i ½ portion (58 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?

½ portion (58 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread indeholder 177 kcal, 7,2 g protein, 14 g kulhydrat og 9,4 g fedt.

Hvor mange kalorier er der i 3 portioner (348 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?

3 portioner (348 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread indeholder 1061 kcal, 43 g protein, 86 g kulhydrat og 57 g fedt.

Hvor mange kalorier er der i 4 portioner (464 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread?

4 portioner (464 g) Grilled cheese sandwich, reduced fat cheese, on wheat bread indeholder 1415 kcal, 57 g protein, 114 g kulhydrat og 75 g fedt.

Hvor mange kalorier er der i 50 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?

50 g Grilled cheese sandwich, reduced fat cheese, on wheat bread indeholder 153 kcal, 6,2 g protein, 12 g kulhydrat og 8,1 g fedt.

Hvor mange kalorier er der i 150 g Grilled cheese sandwich, reduced fat cheese, on wheat bread?

150 g Grilled cheese sandwich, reduced fat cheese, on wheat bread indeholder 458 kcal, 19 g protein, 37 g kulhydrat og 24 g fedt.

Kilde: FNDDS (USDA) 14640160 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet