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Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Kalorier og næringsindhold

337
kalorierkcal pr. 100 g
Protein14 g
Kulhydrat42 g
Fedt12 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 337 kcal —
  • Protein 14 g 27%
  • Kulhydrat 42 g 15%
  • Fedt 12 g 15%
  • Mættet fedt 2 g 10%
  • Kostfibre 4,6 g 16%
  • Sukkerarter 15 g —
  • Natrium 395 mg 17%
  • Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 0 µg 0%
  • C-vitamin 0,2 mg 0%
  • D-vitamin 0 µg 0%
  • E-vitamin 2,8 mg 18%
  • K-vitamin 3,2 µg 3%
  • Thiamin (B1) 0,29 mg 24%
  • Riboflavin (B2) 0,14 mg 10%
  • Niacin (B3) 6,8 mg 42%
  • B6-vitamin 0,18 mg 10%
  • Folat (B9) 56 µg 14%
  • B12-vitamin 0 µg 0%
  • Kolin 31,3 mg 6%

Mineraler

  • Calcium 98 mg 8%
  • Jern 2,3 mg 13%
  • Magnesium 80 mg 19%
  • Fosfor 196 mg 16%
  • Kalium 302 mg 6%
  • Zink 1,5 mg 14%
  • Kobber 0,27 mg 30%
  • Selen 17 µg 31%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g33714 g42 g12 g
1 portion112 g37715 g48 g13 g
2 portioner224 g75530 g95 g27 g
½ portion56 g1897,6 g24 g6,6 g
3 portioner336 g113246 g143 g40 g
4 portioner448 g151061 g190 g53 g
50 g50 g1696,8 g21 g5,9 g
150 g150 g50620 g64 g18 g
200 g200 g67427 g85 g24 g
250 g250 g84334 g106 g30 g

Spørgsmål om Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Hvor mange kalorier er der i 100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

100 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread indeholder 337 kcal, 14 g protein, 42 g kulhydrat og 12 g fedt.

Hvor mange kalorier er der i 1 portion (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

1 portion (112 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread indeholder 377 kcal, 15 g protein, 48 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 2 portioner (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

2 portioner (224 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread indeholder 755 kcal, 30 g protein, 95 g kulhydrat og 27 g fedt.

Hvor mange kalorier er der i ½ portion (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

½ portion (56 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread indeholder 189 kcal, 7,6 g protein, 24 g kulhydrat og 6,6 g fedt.

Hvor mange kalorier er der i 3 portioner (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

3 portioner (336 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread indeholder 1132 kcal, 46 g protein, 143 g kulhydrat og 40 g fedt.

Hvor mange kalorier er der i 4 portioner (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

4 portioner (448 g) Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread indeholder 1510 kcal, 61 g protein, 190 g kulhydrat og 53 g fedt.

Hvor mange kalorier er der i 50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

50 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread indeholder 169 kcal, 6,8 g protein, 21 g kulhydrat og 5,9 g fedt.

Hvor mange kalorier er der i 150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

150 g Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread indeholder 506 kcal, 20 g protein, 64 g kulhydrat og 18 g fedt.

Kilde: FNDDS (USDA) 42302060 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet