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Grilled cheese sandwich, reduced fat cheese, on white bread

Kalorier og næringsindhold

307
kalorierkcal pr. 100 g
Protein11 g
Kulhydrat28 g
Fedt16 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 307 kcal —
  • Protein 11 g 23%
  • Kulhydrat 28 g 10%
  • Fedt 16 g 21%
  • Mættet fedt 7,6 g 38%
  • Kostfibre 1,2 g 4%
  • Sukkerarter 5,7 g —
  • Natrium 739 mg 32%
  • Kolesterol 36 mg 12%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 185 µg 21%
  • C-vitamin 0 mg 0%
  • D-vitamin 2,1 µg 11%
  • E-vitamin 1,1 mg 7%
  • K-vitamin 6,3 µg 5%
  • Thiamin (B1) 0,24 mg 20%
  • Riboflavin (B2) 0,3 mg 23%
  • Niacin (B3) 2,5 mg 16%
  • B6-vitamin 0,21 mg 12%
  • Folat (B9) 55 µg 14%
  • B12-vitamin 0,38 µg 16%
  • Kolin 21,9 mg 4%

Mineraler

  • Calcium 303 mg 23%
  • Jern 1,8 mg 10%
  • Magnesium 26 mg 6%
  • Fosfor 361 mg 29%
  • Kalium 183 mg 4%
  • Zink 1,3 mg 12%
  • Kobber 0,08 mg 8%
  • Selen 16,5 µg 30%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g30711 g28 g16 g
1 portion116 g35613 g33 g19 g
2 portioner232 g71226 g65 g37 g
½ portion58 g1786,6 g16 g9,3 g
3 portioner348 g106839 g98 g56 g
4 portioner464 g142453 g131 g75 g
50 g50 g1545,7 g14 g8 g
150 g150 g46117 g42 g24 g
200 g200 g61423 g56 g32 g
250 g250 g76828 g70 g40 g

Spørgsmål om Grilled cheese sandwich, reduced fat cheese, on white bread

Hvor mange kalorier er der i 100 g Grilled cheese sandwich, reduced fat cheese, on white bread?

100 g Grilled cheese sandwich, reduced fat cheese, on white bread indeholder 307 kcal, 11 g protein, 28 g kulhydrat og 16 g fedt.

Hvor mange kalorier er der i 1 portion (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread?

1 portion (116 g) Grilled cheese sandwich, reduced fat cheese, on white bread indeholder 356 kcal, 13 g protein, 33 g kulhydrat og 19 g fedt.

Hvor mange kalorier er der i 2 portioner (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread?

2 portioner (232 g) Grilled cheese sandwich, reduced fat cheese, on white bread indeholder 712 kcal, 26 g protein, 65 g kulhydrat og 37 g fedt.

Hvor mange kalorier er der i ½ portion (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread?

½ portion (58 g) Grilled cheese sandwich, reduced fat cheese, on white bread indeholder 178 kcal, 6,6 g protein, 16 g kulhydrat og 9,3 g fedt.

Hvor mange kalorier er der i 3 portioner (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread?

3 portioner (348 g) Grilled cheese sandwich, reduced fat cheese, on white bread indeholder 1068 kcal, 39 g protein, 98 g kulhydrat og 56 g fedt.

Hvor mange kalorier er der i 4 portioner (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread?

4 portioner (464 g) Grilled cheese sandwich, reduced fat cheese, on white bread indeholder 1424 kcal, 53 g protein, 131 g kulhydrat og 75 g fedt.

Hvor mange kalorier er der i 50 g Grilled cheese sandwich, reduced fat cheese, on white bread?

50 g Grilled cheese sandwich, reduced fat cheese, on white bread indeholder 154 kcal, 5,7 g protein, 14 g kulhydrat og 8 g fedt.

Hvor mange kalorier er der i 150 g Grilled cheese sandwich, reduced fat cheese, on white bread?

150 g Grilled cheese sandwich, reduced fat cheese, on white bread indeholder 461 kcal, 17 g protein, 42 g kulhydrat og 24 g fedt.

Kilde: FNDDS (USDA) 14640155 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet