Få styr på, hvad der er på din tallerken

Peanut butter sandwich, with reduced fat peanut butter, on white bread

Kalorier og næringsindhold

355
kalorierkcal pr. 100 g
Protein15 g
Kulhydrat41 g
Fedt14 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 355 kcal —
  • Protein 15 g 30%
  • Kulhydrat 41 g 15%
  • Fedt 14 g 18%
  • Mættet fedt 2,5 g 13%
  • Kostfibre 3,3 g 12%
  • Sukkerarter 6,7 g —
  • Natrium 481 mg 21%
  • Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 0 µg 0%
  • C-vitamin 0 mg 0%
  • D-vitamin 0 µg 0%
  • E-vitamin 3,3 mg 22%
  • K-vitamin 0,3 µg 0%
  • Thiamin (B1) 0,43 mg 35%
  • Riboflavin (B2) 0,18 mg 14%
  • Niacin (B3) 8,2 mg 51%
  • B6-vitamin 0,17 mg 10%
  • Folat (B9) 93 µg 23%
  • B12-vitamin 0 µg 0%
  • Kolin 31,6 mg 6%

Mineraler

  • Calcium 150 mg 12%
  • Jern 2,9 mg 16%
  • Magnesium 77 mg 18%
  • Fosfor 202 mg 16%
  • Kalium 309 mg 7%
  • Zink 1,6 mg 14%
  • Kobber 0,28 mg 31%
  • Selen 17,7 µg 32%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g35515 g41 g14 g
1 portion92 g32714 g38 g13 g
2 portioner184 g65328 g76 g26 g
½ portion46 g1637 g19 g6,5 g
3 portioner276 g98042 g114 g39 g
4 portioner368 g130656 g152 g52 g
50 g50 g1787,6 g21 g7,1 g
150 g150 g53323 g62 g21 g
200 g200 g71030 g82 g28 g
250 g250 g88838 g103 g35 g

Spørgsmål om Peanut butter sandwich, with reduced fat peanut butter, on white bread

Hvor mange kalorier er der i 100 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?

100 g Peanut butter sandwich, with reduced fat peanut butter, on white bread indeholder 355 kcal, 15 g protein, 41 g kulhydrat og 14 g fedt.

Hvor mange kalorier er der i 1 portion (92 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

1 portion (92 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread indeholder 327 kcal, 14 g protein, 38 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 2 portioner (184 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

2 portioner (184 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread indeholder 653 kcal, 28 g protein, 76 g kulhydrat og 26 g fedt.

Hvor mange kalorier er der i ½ portion (46 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

½ portion (46 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread indeholder 163 kcal, 7 g protein, 19 g kulhydrat og 6,5 g fedt.

Hvor mange kalorier er der i 3 portioner (276 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

3 portioner (276 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread indeholder 980 kcal, 42 g protein, 114 g kulhydrat og 39 g fedt.

Hvor mange kalorier er der i 4 portioner (368 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread?

4 portioner (368 g) Peanut butter sandwich, with reduced fat peanut butter, on white bread indeholder 1306 kcal, 56 g protein, 152 g kulhydrat og 52 g fedt.

Hvor mange kalorier er der i 50 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?

50 g Peanut butter sandwich, with reduced fat peanut butter, on white bread indeholder 178 kcal, 7,6 g protein, 21 g kulhydrat og 7,1 g fedt.

Hvor mange kalorier er der i 150 g Peanut butter sandwich, with reduced fat peanut butter, on white bread?

150 g Peanut butter sandwich, with reduced fat peanut butter, on white bread indeholder 533 kcal, 23 g protein, 62 g kulhydrat og 21 g fedt.

Kilde: FNDDS (USDA) 42301115 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet