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Peanut butter sandwich, with regular peanut butter, on wheat bread

Kalorier og næringsindhold

380

kalorierkcal pr. 100 g

Protein15 g

Kulhydrat32 g

Fedt20 g

Kalorier i procent

Næringsindhold

Pr. 100 g% RI

Kalorier 380 kcal —
Protein 15 g 30%
Kulhydrat 32 g 12%
Fedt 20 g 26%
Mættet fedt 4,1 g 20%
Kostfibre 5,3 g 19%
Sukkerarter 7 g —
Natrium 435 mg 19%
Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

A-vitamin 0 µg 0%
C-vitamin 0,1 mg 0%
D-vitamin 0 µg 0%
E-vitamin 3,4 mg 23%
K-vitamin 3,7 µg 3%
Thiamin (B1) 0,31 mg 26%
Riboflavin (B2) 0,21 mg 16%
Niacin (B3) 7,7 mg 48%
B6-vitamin 0,26 mg 15%
Folat (B9) 77 µg 19%
B12-vitamin 0 µg 0%
Kolin 35,8 mg 7%

Mineraler

Calcium 122 mg 9%
Jern 2,7 mg 15%
Magnesium 95 mg 23%
Fosfor 225 mg 18%
Kalium 317 mg 7%
Zink 1,8 mg 16%
Kobber 0,27 mg 30%
Selen 19,4 µg 35%

Kalorier pr. portion

Portion	Vægt	Kalorier	Protein	Kulhydrat	Fedt
100 g	100 g	380	15 g	32 g	21 g
1 portion	92 g	350	14 g	30 g	19 g
2 portioner	184 g	699	28 g	59 g	38 g
½ portion	46 g	175	7 g	15 g	9,4 g
3 portioner	276 g	1049	42 g	89 g	57 g
4 portioner	368 g	1398	56 g	118 g	75 g
50 g	50 g	190	7,6 g	16 g	10 g
150 g	150 g	570	23 g	48 g	31 g
200 g	200 g	760	30 g	64 g	41 g
250 g	250 g	950	38 g	80 g	51 g

Lignende madvarer

Spørgsmål om Peanut butter sandwich, with regular peanut butter, on wheat bread

Hvor mange kalorier er der i 100 g Peanut butter sandwich, with regular peanut butter, on wheat bread?

100 g Peanut butter sandwich, with regular peanut butter, on wheat bread indeholder 380 kcal, 15 g protein, 32 g kulhydrat og 21 g fedt.

Hvor mange kalorier er der i 1 portion (92 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

1 portion (92 g) Peanut butter sandwich, with regular peanut butter, on wheat bread indeholder 350 kcal, 14 g protein, 30 g kulhydrat og 19 g fedt.

Hvor mange kalorier er der i 2 portioner (184 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

2 portioner (184 g) Peanut butter sandwich, with regular peanut butter, on wheat bread indeholder 699 kcal, 28 g protein, 59 g kulhydrat og 38 g fedt.

Hvor mange kalorier er der i ½ portion (46 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

½ portion (46 g) Peanut butter sandwich, with regular peanut butter, on wheat bread indeholder 175 kcal, 7 g protein, 15 g kulhydrat og 9,4 g fedt.

Hvor mange kalorier er der i 3 portioner (276 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

3 portioner (276 g) Peanut butter sandwich, with regular peanut butter, on wheat bread indeholder 1049 kcal, 42 g protein, 89 g kulhydrat og 57 g fedt.

Hvor mange kalorier er der i 4 portioner (368 g) Peanut butter sandwich, with regular peanut butter, on wheat bread?

4 portioner (368 g) Peanut butter sandwich, with regular peanut butter, on wheat bread indeholder 1398 kcal, 56 g protein, 118 g kulhydrat og 75 g fedt.

Hvor mange kalorier er der i 50 g Peanut butter sandwich, with regular peanut butter, on wheat bread?

50 g Peanut butter sandwich, with regular peanut butter, on wheat bread indeholder 190 kcal, 7,6 g protein, 16 g kulhydrat og 10 g fedt.

Hvor mange kalorier er der i 150 g Peanut butter sandwich, with regular peanut butter, on wheat bread?

150 g Peanut butter sandwich, with regular peanut butter, on wheat bread indeholder 570 kcal, 23 g protein, 48 g kulhydrat og 31 g fedt.

Kilde: FNDDS (USDA) 42301020 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet