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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Kalorier og næringsindhold

360
kalorierkcal pr. 100 g
Protein12 g
Kulhydrat39 g
Fedt17 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 360 kcal —
  • Protein 12 g 25%
  • Kulhydrat 39 g 14%
  • Fedt 17 g 22%
  • Mættet fedt 3,3 g 17%
  • Kostfibre 4,5 g 16%
  • Sukkerarter 15 g —
  • Natrium 363 mg 16%
  • Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 0 µg 0%
  • C-vitamin 0,2 mg 0%
  • D-vitamin 0 µg 0%
  • E-vitamin 2,8 mg 19%
  • K-vitamin 3,1 µg 3%
  • Thiamin (B1) 0,26 mg 21%
  • Riboflavin (B2) 0,17 mg 13%
  • Niacin (B3) 6,4 mg 40%
  • B6-vitamin 0,22 mg 13%
  • Folat (B9) 64 µg 16%
  • B12-vitamin 0 µg 0%
  • Kolin 31,2 mg 6%

Mineraler

  • Calcium 102 mg 8%
  • Jern 2,2 mg 12%
  • Magnesium 79 mg 19%
  • Fosfor 186 mg 15%
  • Kalium 270 mg 6%
  • Zink 1,5 mg 13%
  • Kobber 0,23 mg 25%
  • Selen 16 µg 29%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g36013 g39 g17 g
1 portion112 g40314 g43 g19 g
2 portioner224 g80628 g87 g38 g
½ portion56 g2027 g22 g9,4 g
3 portioner336 g121042 g130 g57 g
4 portioner448 g161356 g173 g75 g
50 g50 g1806,2 g19 g8,4 g
150 g150 g54019 g58 g25 g
200 g200 g72025 g77 g34 g
250 g250 g90031 g97 g42 g

Spørgsmål om Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Hvor mange kalorier er der i 100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

100 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread indeholder 360 kcal, 13 g protein, 39 g kulhydrat og 17 g fedt.

Hvor mange kalorier er der i 1 portion (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

1 portion (112 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread indeholder 403 kcal, 14 g protein, 43 g kulhydrat og 19 g fedt.

Hvor mange kalorier er der i 2 portioner (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

2 portioner (224 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread indeholder 806 kcal, 28 g protein, 87 g kulhydrat og 38 g fedt.

Hvor mange kalorier er der i ½ portion (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

½ portion (56 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread indeholder 202 kcal, 7 g protein, 22 g kulhydrat og 9,4 g fedt.

Hvor mange kalorier er der i 3 portioner (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

3 portioner (336 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread indeholder 1210 kcal, 42 g protein, 130 g kulhydrat og 57 g fedt.

Hvor mange kalorier er der i 4 portioner (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

4 portioner (448 g) Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread indeholder 1613 kcal, 56 g protein, 173 g kulhydrat og 75 g fedt.

Hvor mange kalorier er der i 50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

50 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread indeholder 180 kcal, 6,2 g protein, 19 g kulhydrat og 8,4 g fedt.

Hvor mange kalorier er der i 150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

150 g Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread indeholder 540 kcal, 19 g protein, 58 g kulhydrat og 25 g fedt.

Kilde: FNDDS (USDA) 42302020 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet