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Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Kalorier og næringsindhold

353
kalorierkcal pr. 100 g
Protein16 g
Kulhydrat37 g
Fedt14 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 353 kcal —
  • Protein 16 g 33%
  • Kulhydrat 37 g 13%
  • Fedt 14 g 18%
  • Mættet fedt 2,5 g 12%
  • Kostfibre 5,3 g 19%
  • Sukkerarter 6,6 g —
  • Natrium 475 mg 21%
  • Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 0 µg 0%
  • C-vitamin 0,1 mg 0%
  • D-vitamin 0 µg 0%
  • E-vitamin 3,4 mg 22%
  • K-vitamin 3,8 µg 3%
  • Thiamin (B1) 0,35 mg 29%
  • Riboflavin (B2) 0,16 mg 12%
  • Niacin (B3) 8,3 mg 52%
  • B6-vitamin 0,21 mg 12%
  • Folat (B9) 68 µg 17%
  • B12-vitamin 0 µg 0%
  • Kolin 35,9 mg 7%

Mineraler

  • Calcium 117 mg 9%
  • Jern 2,7 mg 15%
  • Magnesium 96 mg 23%
  • Fosfor 237 mg 19%
  • Kalium 356 mg 8%
  • Zink 1,9 mg 17%
  • Kobber 0,33 mg 36%
  • Selen 20,6 µg 37%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g35316 g37 g14 g
1 portion92 g32515 g34 g13 g
2 portioner184 g65030 g68 g27 g
½ portion46 g1627,6 g17 g6,6 g
3 portioner276 g97445 g101 g40 g
4 portioner368 g129961 g135 g53 g
50 g50 g1778,2 g18 g7,2 g
150 g150 g53025 g55 g22 g
200 g200 g70633 g73 g29 g
250 g250 g88341 g92 g36 g

Spørgsmål om Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Hvor mange kalorier er der i 100 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

100 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread indeholder 353 kcal, 16 g protein, 37 g kulhydrat og 14 g fedt.

Hvor mange kalorier er der i 1 portion (92 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

1 portion (92 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread indeholder 325 kcal, 15 g protein, 34 g kulhydrat og 13 g fedt.

Hvor mange kalorier er der i 2 portioner (184 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

2 portioner (184 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread indeholder 650 kcal, 30 g protein, 68 g kulhydrat og 27 g fedt.

Hvor mange kalorier er der i ½ portion (46 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

½ portion (46 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread indeholder 162 kcal, 7,6 g protein, 17 g kulhydrat og 6,6 g fedt.

Hvor mange kalorier er der i 3 portioner (276 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

3 portioner (276 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread indeholder 974 kcal, 45 g protein, 101 g kulhydrat og 40 g fedt.

Hvor mange kalorier er der i 4 portioner (368 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

4 portioner (368 g) Peanut butter sandwich, with reduced fat peanut butter, on wheat bread indeholder 1299 kcal, 61 g protein, 135 g kulhydrat og 53 g fedt.

Hvor mange kalorier er der i 50 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

50 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread indeholder 177 kcal, 8,2 g protein, 18 g kulhydrat og 7,2 g fedt.

Hvor mange kalorier er der i 150 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

150 g Peanut butter sandwich, with reduced fat peanut butter, on wheat bread indeholder 530 kcal, 25 g protein, 55 g kulhydrat og 22 g fedt.

Kilde: FNDDS (USDA) 42301120 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet