Få styr på, hvad der er på din tallerken
Egg sandwich on wheat bread, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 246 kcal —
- Protein 13 g 26%
- Kulhydrat 19 g 7%
- Fedt 12 g 16%
- Mættet fedt 4,7 g 23%
- Kostfibre 2,4 g 9%
- Sukkerarter 2,8 g —
- Natrium 450 mg 20%
- Kolesterol 170 mg 57%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 120 µg 13%
- C-vitamin 0,1 mg 0%
- D-vitamin 1,5 µg 8%
- E-vitamin 1 mg 7%
- K-vitamin 4,9 µg 4%
- Thiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,3 mg 23%
- Niacin (B3) 2,2 mg 14%
- B6-vitamin 0,12 mg 7%
- Folat (B9) 54 µg 14%
- B12-vitamin 0,53 µg 22%
- Kolin 114 mg 21%
Mineraler
- Calcium 229 mg 18%
- Jern 2,1 mg 12%
- Magnesium 34 mg 8%
- Fosfor 232 mg 19%
- Kalium 157 mg 3%
- Zink 1,5 mg 14%
- Kobber 0,09 mg 10%
- Selen 27,4 µg 50%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 13 g | 19 g | 12 g |
| 1 portion | 205 g | 504 | 26 g | 39 g | 25 g |
| 2 portioner | 410 g | 1009 | 53 g | 77 g | 50 g |
| ½ portion | 102,5 g | 252 | 13 g | 19 g | 13 g |
| 3 portioner | 615 g | 1513 | 79 g | 116 g | 75 g |
| 4 portioner | 820 g | 2017 | 106 g | 154 g | 100 g |
| 50 g | 50 g | 123 | 6,4 g | 9,4 g | 6,1 g |
| 150 g | 150 g | 369 | 19 g | 28 g | 18 g |
| 200 g | 200 g | 492 | 26 g | 38 g | 24 g |
| 250 g | 250 g | 615 | 32 g | 47 g | 31 g |
Lignende madvarer
- Egg sandwich on wheat bread226 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
Spørgsmål om Egg sandwich on wheat bread, with cheese
Hvor mange kalorier er der i 100 g Egg sandwich on wheat bread, with cheese?
100 g Egg sandwich on wheat bread, with cheese indeholder 246 kcal, 13 g protein, 19 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 1 portion (205 g) Egg sandwich on wheat bread, with cheese?
1 portion (205 g) Egg sandwich on wheat bread, with cheese indeholder 504 kcal, 26 g protein, 39 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i 2 portioner (410 g) Egg sandwich on wheat bread, with cheese?
2 portioner (410 g) Egg sandwich on wheat bread, with cheese indeholder 1009 kcal, 53 g protein, 77 g kulhydrat og 50 g fedt.
Hvor mange kalorier er der i ½ portion (102,5 g) Egg sandwich on wheat bread, with cheese?
½ portion (102,5 g) Egg sandwich on wheat bread, with cheese indeholder 252 kcal, 13 g protein, 19 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 3 portioner (615 g) Egg sandwich on wheat bread, with cheese?
3 portioner (615 g) Egg sandwich on wheat bread, with cheese indeholder 1513 kcal, 79 g protein, 116 g kulhydrat og 75 g fedt.
Hvor mange kalorier er der i 4 portioner (820 g) Egg sandwich on wheat bread, with cheese?
4 portioner (820 g) Egg sandwich on wheat bread, with cheese indeholder 2017 kcal, 106 g protein, 154 g kulhydrat og 100 g fedt.
Hvor mange kalorier er der i 50 g Egg sandwich on wheat bread, with cheese?
50 g Egg sandwich on wheat bread, with cheese indeholder 123 kcal, 6,4 g protein, 9,4 g kulhydrat og 6,1 g fedt.
Hvor mange kalorier er der i 150 g Egg sandwich on wheat bread, with cheese?
150 g Egg sandwich on wheat bread, with cheese indeholder 369 kcal, 19 g protein, 28 g kulhydrat og 18 g fedt.
Kilde: FNDDS (USDA) 34001210 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
