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Egg sandwich on wheat bread, with meat and cheese

Kalorier og næringsindhold

277
kalorierkcal pr. 100 g
Protein14 g
Kulhydrat15 g
Fedt17 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 277 kcal —
  • Protein 14 g 28%
  • Kulhydrat 15 g 5%
  • Fedt 17 g 22%
  • Mættet fedt 6,2 g 31%
  • Kostfibre 1,8 g 6%
  • Sukkerarter 2,4 g —
  • Natrium 506 mg 22%
  • Kolesterol 150 mg 50%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 98 µg 11%
  • C-vitamin 0 mg 0%
  • D-vitamin 1,5 µg 8%
  • E-vitamin 0,94 mg 6%
  • K-vitamin 3,7 µg 3%
  • Thiamin (B1) 0,21 mg 18%
  • Riboflavin (B2) 0,27 mg 21%
  • Niacin (B3) 3 mg 19%
  • B6-vitamin 0,14 mg 8%
  • Folat (B9) 42 µg 11%
  • B12-vitamin 0,62 µg 26%
  • Kolin 101 mg 18%

Mineraler

  • Calcium 177 mg 14%
  • Jern 1,9 mg 10%
  • Magnesium 29 mg 7%
  • Fosfor 211 mg 17%
  • Kalium 192 mg 4%
  • Zink 1,7 mg 15%
  • Kobber 0,09 mg 10%
  • Selen 25,4 µg 46%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g27714 g15 g17 g
1 portion270 g74837 g40 g47 g
2 portioner540 g149674 g79 g93 g
½ portion135 g37419 g20 g23 g
3 portioner810 g2244111 g119 g140 g
4 portioner1080 g2992149 g158 g187 g
50 g50 g1396,9 g7,3 g8,6 g
150 g150 g41621 g22 g26 g
200 g200 g55428 g29 g35 g
250 g250 g69334 g37 g43 g

Spørgsmål om Egg sandwich on wheat bread, with meat and cheese

Hvor mange kalorier er der i 100 g Egg sandwich on wheat bread, with meat and cheese?

100 g Egg sandwich on wheat bread, with meat and cheese indeholder 277 kcal, 14 g protein, 15 g kulhydrat og 17 g fedt.

Hvor mange kalorier er der i 1 portion (270 g) Egg sandwich on wheat bread, with meat and cheese?

1 portion (270 g) Egg sandwich on wheat bread, with meat and cheese indeholder 748 kcal, 37 g protein, 40 g kulhydrat og 47 g fedt.

Hvor mange kalorier er der i 2 portioner (540 g) Egg sandwich on wheat bread, with meat and cheese?

2 portioner (540 g) Egg sandwich on wheat bread, with meat and cheese indeholder 1496 kcal, 74 g protein, 79 g kulhydrat og 93 g fedt.

Hvor mange kalorier er der i ½ portion (135 g) Egg sandwich on wheat bread, with meat and cheese?

½ portion (135 g) Egg sandwich on wheat bread, with meat and cheese indeholder 374 kcal, 19 g protein, 20 g kulhydrat og 23 g fedt.

Hvor mange kalorier er der i 3 portioner (810 g) Egg sandwich on wheat bread, with meat and cheese?

3 portioner (810 g) Egg sandwich on wheat bread, with meat and cheese indeholder 2244 kcal, 111 g protein, 119 g kulhydrat og 140 g fedt.

Hvor mange kalorier er der i 4 portioner (1080 g) Egg sandwich on wheat bread, with meat and cheese?

4 portioner (1080 g) Egg sandwich on wheat bread, with meat and cheese indeholder 2992 kcal, 149 g protein, 158 g kulhydrat og 187 g fedt.

Hvor mange kalorier er der i 50 g Egg sandwich on wheat bread, with meat and cheese?

50 g Egg sandwich on wheat bread, with meat and cheese indeholder 139 kcal, 6,9 g protein, 7,3 g kulhydrat og 8,6 g fedt.

Hvor mange kalorier er der i 150 g Egg sandwich on wheat bread, with meat and cheese?

150 g Egg sandwich on wheat bread, with meat and cheese indeholder 416 kcal, 21 g protein, 22 g kulhydrat og 26 g fedt.

Kilde: FNDDS (USDA) 34001230 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet