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Egg sandwich on wheat bread, with meat
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 266 kcal —
- Protein 13 g 26%
- Kulhydrat 16 g 6%
- Fedt 16 g 20%
- Mættet fedt 4,9 g 24%
- Kostfibre 2,1 g 8%
- Sukkerarter 2,3 g —
- Natrium 439 mg 19%
- Kolesterol 158 mg 53%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 75 µg 8%
- C-vitamin 0 mg 0%
- D-vitamin 1,2 µg 6%
- E-vitamin 0,98 mg 7%
- K-vitamin 3,9 µg 3%
- Thiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 3,4 mg 21%
- B6-vitamin 0,15 mg 9%
- Folat (B9) 45 µg 11%
- B12-vitamin 0,51 µg 21%
- Kolin 111 mg 20%
Mineraler
- Calcium 81 mg 6%
- Jern 2 mg 11%
- Magnesium 29 mg 7%
- Fosfor 162 mg 13%
- Kalium 197 mg 4%
- Zink 1,5 mg 14%
- Kobber 0,09 mg 10%
- Selen 25,8 µg 47%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 13 g | 16 g | 16 g |
| 1 portion | 235 g | 625 | 30 g | 37 g | 37 g |
| 2 portioner | 470 g | 1250 | 60 g | 75 g | 74 g |
| ½ portion | 117,5 g | 313 | 15 g | 19 g | 19 g |
| 3 portioner | 705 g | 1875 | 91 g | 112 g | 111 g |
| 4 portioner | 940 g | 2500 | 121 g | 149 g | 149 g |
| 50 g | 50 g | 133 | 6,4 g | 7,9 g | 7,9 g |
| 150 g | 150 g | 399 | 19 g | 24 g | 24 g |
| 200 g | 200 g | 532 | 26 g | 32 g | 32 g |
| 250 g | 250 g | 665 | 32 g | 40 g | 40 g |
Lignende madvarer
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Steak sandwich or sub on wheat247 kcal / 100 g
Spørgsmål om Egg sandwich on wheat bread, with meat
Hvor mange kalorier er der i 100 g Egg sandwich on wheat bread, with meat?
100 g Egg sandwich on wheat bread, with meat indeholder 266 kcal, 13 g protein, 16 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 1 portion (235 g) Egg sandwich on wheat bread, with meat?
1 portion (235 g) Egg sandwich on wheat bread, with meat indeholder 625 kcal, 30 g protein, 37 g kulhydrat og 37 g fedt.
Hvor mange kalorier er der i 2 portioner (470 g) Egg sandwich on wheat bread, with meat?
2 portioner (470 g) Egg sandwich on wheat bread, with meat indeholder 1250 kcal, 60 g protein, 75 g kulhydrat og 74 g fedt.
Hvor mange kalorier er der i ½ portion (117,5 g) Egg sandwich on wheat bread, with meat?
½ portion (117,5 g) Egg sandwich on wheat bread, with meat indeholder 313 kcal, 15 g protein, 19 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 3 portioner (705 g) Egg sandwich on wheat bread, with meat?
3 portioner (705 g) Egg sandwich on wheat bread, with meat indeholder 1875 kcal, 91 g protein, 112 g kulhydrat og 111 g fedt.
Hvor mange kalorier er der i 4 portioner (940 g) Egg sandwich on wheat bread, with meat?
4 portioner (940 g) Egg sandwich on wheat bread, with meat indeholder 2500 kcal, 121 g protein, 149 g kulhydrat og 149 g fedt.
Hvor mange kalorier er der i 50 g Egg sandwich on wheat bread, with meat?
50 g Egg sandwich on wheat bread, with meat indeholder 133 kcal, 6,4 g protein, 7,9 g kulhydrat og 7,9 g fedt.
Hvor mange kalorier er der i 150 g Egg sandwich on wheat bread, with meat?
150 g Egg sandwich on wheat bread, with meat indeholder 399 kcal, 19 g protein, 24 g kulhydrat og 24 g fedt.
Kilde: FNDDS (USDA) 34001220 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
