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Tuna salad sandwich on white, with cheese
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 233 kcal —
- Protein 11 g 22%
- Kulhydrat 16 g 6%
- Fedt 14 g 17%
- Mættet fedt 3,5 g 17%
- Kostfibre 0,9 g 3%
- Sukkerarter 3,1 g —
- Natrium 489 mg 21%
- Kolesterol 25 mg 8%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 40 µg 4%
- C-vitamin 0,4 mg 0%
- D-vitamin 0,8 µg 4%
- E-vitamin 0,7 mg 5%
- K-vitamin 27 µg 23%
- Thiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 4,5 mg 28%
- B6-vitamin 0,14 mg 8%
- Folat (B9) 41 µg 10%
- B12-vitamin 0,95 µg 40%
- Kolin 20,7 mg 4%
Mineraler
- Calcium 170 mg 13%
- Jern 1,6 mg 9%
- Magnesium 20 mg 5%
- Fosfor 142 mg 11%
- Kalium 143 mg 3%
- Zink 0,82 mg 7%
- Kobber 0,06 mg 7%
- Selen 30,3 µg 55%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 11 g | 16 g | 14 g |
| 1 portion | 300 g | 699 | 33 g | 48 g | 41 g |
| 2 portioner | 600 g | 1398 | 66 g | 96 g | 81 g |
| ½ portion | 150 g | 350 | 16 g | 24 g | 20 g |
| 3 portioner | 900 g | 2097 | 99 g | 144 g | 122 g |
| 4 portioner | 1200 g | 2796 | 132 g | 193 g | 162 g |
| 50 g | 50 g | 117 | 5,5 g | 8 g | 6,8 g |
| 200 g | 200 g | 466 | 22 g | 32 g | 27 g |
| 250 g | 250 g | 583 | 27 g | 40 g | 34 g |
Lignende madvarer
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Spørgsmål om Tuna salad sandwich on white, with cheese
Hvor mange kalorier er der i 100 g Tuna salad sandwich on white, with cheese?
100 g Tuna salad sandwich on white, with cheese indeholder 233 kcal, 11 g protein, 16 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 1 portion (300 g) Tuna salad sandwich on white, with cheese?
1 portion (300 g) Tuna salad sandwich on white, with cheese indeholder 699 kcal, 33 g protein, 48 g kulhydrat og 41 g fedt.
Hvor mange kalorier er der i 2 portioner (600 g) Tuna salad sandwich on white, with cheese?
2 portioner (600 g) Tuna salad sandwich on white, with cheese indeholder 1398 kcal, 66 g protein, 96 g kulhydrat og 81 g fedt.
Hvor mange kalorier er der i ½ portion (150 g) Tuna salad sandwich on white, with cheese?
½ portion (150 g) Tuna salad sandwich on white, with cheese indeholder 350 kcal, 16 g protein, 24 g kulhydrat og 20 g fedt.
Hvor mange kalorier er der i 3 portioner (900 g) Tuna salad sandwich on white, with cheese?
3 portioner (900 g) Tuna salad sandwich on white, with cheese indeholder 2097 kcal, 99 g protein, 144 g kulhydrat og 122 g fedt.
Hvor mange kalorier er der i 4 portioner (1200 g) Tuna salad sandwich on white, with cheese?
4 portioner (1200 g) Tuna salad sandwich on white, with cheese indeholder 2796 kcal, 132 g protein, 193 g kulhydrat og 162 g fedt.
Hvor mange kalorier er der i 50 g Tuna salad sandwich on white, with cheese?
50 g Tuna salad sandwich on white, with cheese indeholder 117 kcal, 5,5 g protein, 8 g kulhydrat og 6,8 g fedt.
Hvor mange kalorier er der i 200 g Tuna salad sandwich on white, with cheese?
200 g Tuna salad sandwich on white, with cheese indeholder 466 kcal, 22 g protein, 32 g kulhydrat og 27 g fedt.
Kilde: FNDDS (USDA) 27550730 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
