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Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 144 kcal —
- Protein 5,9 g 12%
- Kulhydrat 25 g 9%
- Fedt 1,2 g 2%
- Mættet fedt 0,2 g 1%
- Kostfibre 4,6 g 16%
- Sukkerarter 0 g —
- Natrium 11 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 1 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,05 mg 0%
- Thiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,4 mg 15%
- B6-vitamin 0,16 mg 9%
- Folat (B9) 8 µg 2%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 16 mg 1%
- Jern 1,5 mg 9%
- Fosfor 145 mg 12%
- Kalium 197 mg 4%
- Zink 1,3 mg 12%
- Selen 4,8 µg 9%
- Jod 12 µg 8%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5,9 g | 25 g | 1,2 g |
| 50 g | 50 g | 72 | 3 g | 12 g | 0,6 g |
| 150 g | 150 g | 216 | 8,9 g | 37 g | 1,8 g |
| 200 g | 200 g | 288 | 12 g | 49 g | 2,4 g |
| 250 g | 250 g | 360 | 15 g | 62 g | 3 g |
Lignende madvarer
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Couscous158 kcal / 100 g
- Couscousgrynfuldkorn, kogt, uden tilsat salt142 kcal / 100 g
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Bulgur94 kcal / 100 g
- Quinoa117 kcal / 100 g
- Fuldkornscouscouskogt114 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Forudkogt durumhvede fuldkornkogt, uden tilsat salt153 kcal / 100 g
Spørgsmål om Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Hvor mange kalorier er der i 100 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
100 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added indeholder 144 kcal, 5,9 g protein, 25 g kulhydrat og 1,2 g fedt.
Hvor mange kalorier er der i 50 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
50 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added indeholder 72 kcal, 3 g protein, 12 g kulhydrat og 0,6 g fedt.
Hvor mange kalorier er der i 150 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
150 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added indeholder 216 kcal, 8,9 g protein, 37 g kulhydrat og 1,8 g fedt.
Hvor mange kalorier er der i 200 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
200 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added indeholder 288 kcal, 12 g protein, 49 g kulhydrat og 2,4 g fedt.
Hvor mange kalorier er der i 250 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
250 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added indeholder 360 kcal, 15 g protein, 62 g kulhydrat og 3 g fedt.
Kilde: FOODfiles (New Zealand) E1071 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
