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Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 137 kcal —
- Protein 6,3 g 13%
- Kulhydrat 22 g 8%
- Fedt 1,3 g 2%
- Mættet fedt 0,2 g 1%
- Kostfibre 5,8 g 21%
- Sukkerarter 0 g —
- Natrium 6 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 1 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,19 mg 1%
- Thiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,7 mg 11%
- B6-vitamin 0,14 mg 8%
- Folat (B9) 17 µg 4%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 18 mg 1%
- Jern 1,3 mg 7%
- Fosfor 139 mg 11%
- Kalium 67 mg 1%
- Zink 1,3 mg 11%
- Selen 6 µg 11%
- Jod 3,4 µg 2%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6,3 g | 22 g | 1,3 g |
| 50 g | 50 g | 69 | 3,2 g | 11 g | 0,7 g |
| 150 g | 150 g | 206 | 9,5 g | 33 g | 2 g |
| 200 g | 200 g | 274 | 13 g | 44 g | 2,6 g |
| 250 g | 250 g | 343 | 16 g | 55 g | 3,3 g |
Lignende madvarer
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Pasta wheat flour with egg drained146 kcal / 100 g
- Fuldkornspastakogt, afdryppet, uden olie, med salt123 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Wholemeal pasta egg-free dry338 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Halvfuldkornspastakogt, uden tilsat salt173 kcal / 100 g
Spørgsmål om Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Hvor mange kalorier er der i 100 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
100 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added indeholder 137 kcal, 6,3 g protein, 22 g kulhydrat og 1,3 g fedt.
Hvor mange kalorier er der i 50 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
50 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added indeholder 69 kcal, 3,2 g protein, 11 g kulhydrat og 0,7 g fedt.
Hvor mange kalorier er der i 150 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
150 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added indeholder 206 kcal, 9,5 g protein, 33 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 200 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
200 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added indeholder 274 kcal, 13 g protein, 44 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 250 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
250 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added indeholder 343 kcal, 16 g protein, 55 g kulhydrat og 3,3 g fedt.
Kilde: FOODfiles (New Zealand) E1066 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
