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Couscous, white wheat, cooked in water, not drained, no salt or fat added
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 175 kcal —
- Protein 6,7 g 13%
- Kulhydrat 33 g 12%
- Fedt 1 g 1%
- Mættet fedt 0,2 g 1%
- Kostfibre 3 g 11%
- Sukkerarter 0,8 g —
- Natrium 13 mg 1%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 1 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,07 mg 0%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,01 mg 1%
- Niacin (B3) 1,6 mg 10%
- B6-vitamin 0,09 mg 5%
- Folat (B9) 5 µg 1%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 12 mg 1%
- Jern 0,68 mg 4%
- Fosfor 78 mg 6%
- Kalium 111 mg 2%
- Zink 0,6 mg 5%
- Selen 5,2 µg 9%
- Jod 15 µg 10%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 6,7 g | 33 g | 1 g |
| 50 g | 50 g | 88 | 3,3 g | 16 g | 0,5 g |
| 150 g | 150 g | 263 | 10 g | 49 g | 1,5 g |
| 200 g | 200 g | 350 | 13 g | 65 g | 2 g |
| 250 g | 250 g | 438 | 17 g | 82 g | 2,5 g |
Lignende madvarer
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Couscous white wheat dry354 kcal / 100 g
- Quinoa117 kcal / 100 g
- Couscousgrynhalvfuldkorn, kogt, uden tilsat salt170 kcal / 100 g
- Bulgur94 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Pasta white wheat flour drained without oil101 kcal / 100 g
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
Spørgsmål om Couscous, white wheat, cooked in water, not drained, no salt or fat added
Hvor mange kalorier er der i 100 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
100 g Couscous, white wheat, cooked in water, not drained, no salt or fat added indeholder 175 kcal, 6,7 g protein, 33 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 50 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
50 g Couscous, white wheat, cooked in water, not drained, no salt or fat added indeholder 88 kcal, 3,3 g protein, 16 g kulhydrat og 0,5 g fedt.
Hvor mange kalorier er der i 150 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
150 g Couscous, white wheat, cooked in water, not drained, no salt or fat added indeholder 263 kcal, 10 g protein, 49 g kulhydrat og 1,5 g fedt.
Hvor mange kalorier er der i 200 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
200 g Couscous, white wheat, cooked in water, not drained, no salt or fat added indeholder 350 kcal, 13 g protein, 65 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 250 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
250 g Couscous, white wheat, cooked in water, not drained, no salt or fat added indeholder 438 kcal, 17 g protein, 82 g kulhydrat og 2,5 g fedt.
Kilde: FOODfiles (New Zealand) E1068 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
