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Cabbage, carrot and lean steak mince casserole, beef stock
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 86 kcal —
- Protein 5 g 10%
- Kulhydrat 3,9 g 1%
- Fedt 5,2 g 7%
- Mættet fedt 1,4 g 7%
- Kostfibre 1,6 g 6%
- Sukkerarter 3,4 g —
- Natrium 193 mg 8%
- Kolesterol 11,1 mg 4%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 134 µg 15%
- C-vitamin 13,8 mg 15%
- D-vitamin 0,2 µg 1%
- E-vitamin 0,72 mg 5%
- K-vitamin 41,7 µg 35%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,6 mg 10%
- B6-vitamin 0,19 mg 11%
- Folat (B9) 14,6 µg 4%
- B12-vitamin 0,22 µg 9%
Mineraler
- Calcium 32,5 mg 2%
- Jern 0,96 mg 5%
- Magnesium 16,2 mg 4%
- Fosfor 74,7 mg 6%
- Kalium 341 mg 7%
- Zink 0,95 mg 9%
- Kobber 0,05 mg 6%
- Mangan 0,21 mg 9%
- Selen 4 µg 7%
- Jod 8,5 µg 6%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 5 g | 3,9 g | 5,2 g |
| 50 g | 50 g | 43 | 2,5 g | 2 g | 2,6 g |
| 150 g | 150 g | 129 | 7,5 g | 5,9 g | 7,9 g |
| 200 g | 200 g | 172 | 10 g | 7,8 g | 11 g |
| 250 g | 250 g | 215 | 13 g | 9,8 g | 13 g |
Lignende madvarer
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
Spørgsmål om Cabbage, carrot and lean steak mince casserole, beef stock
Hvor mange kalorier er der i 100 g Cabbage, carrot and lean steak mince casserole, beef stock?
100 g Cabbage, carrot and lean steak mince casserole, beef stock indeholder 86 kcal, 5 g protein, 3,9 g kulhydrat og 5,2 g fedt.
Hvor mange kalorier er der i 50 g Cabbage, carrot and lean steak mince casserole, beef stock?
50 g Cabbage, carrot and lean steak mince casserole, beef stock indeholder 43 kcal, 2,5 g protein, 2 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 150 g Cabbage, carrot and lean steak mince casserole, beef stock?
150 g Cabbage, carrot and lean steak mince casserole, beef stock indeholder 129 kcal, 7,5 g protein, 5,9 g kulhydrat og 7,9 g fedt.
Hvor mange kalorier er der i 200 g Cabbage, carrot and lean steak mince casserole, beef stock?
200 g Cabbage, carrot and lean steak mince casserole, beef stock indeholder 172 kcal, 10 g protein, 7,8 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 250 g Cabbage, carrot and lean steak mince casserole, beef stock?
250 g Cabbage, carrot and lean steak mince casserole, beef stock indeholder 215 kcal, 13 g protein, 9,8 g kulhydrat og 13 g fedt.
Kilde: Fineli (Finland) 7050 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
